T�tulo: Mindfulness for Insomnia: A Four-week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
Editor: New Harbinger Pubns Inc
Fecha de publicaci�n: 2019
Idioma: Ingl�s
ISBN 10: 168403258X
ISBN 13: 9781684032587
Encuadernaci�n: Trade Paperback
Estado: Brand New

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Sinopsis

Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your mind, relax your body, feel less tense and finally get the sleep you need.

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Catherine Polan Orzech, MA, LMFT, has taught mindfulness since 2000. She received her initial training in mindfulness-based stress reduction (MBSR) at the Center for Mindfulness at the University of Massachusetts Medical Center and her professional training under the direction of Jon Kabat-Zinn and is certified to teach MBSR and mindful self-compassion (MSC). She has taught and lectured on the subject of mindfulness internationally and was founder and co-director of the Montreal Center for Mindfulness. William (Bill) Moorcroft, PhD, is a registered psychotherapist; behavioural sleep medicine specialist; Emeritus
Professor at Luther College, Decorah, Iowa; founder and chief consultant at Northern Colorado Sleep Consultants, LLC; and specializes in treating insomnia, children's sleep problems, nightmares and sleep problems in shift workers.

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Informaci�n empresarial del vendedor

Edward Bowditch Ltd
Exstowe, Exton, Exeter, EX3 0PP, United Kingdom

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Legal entity name: Edward Bowditch Ltd
Legal entity form: Limited company
Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch