Mindfulness for Beginners (Paperback)

Idioma: inglés

Editorial: Independently Published, 2024

9798344594354

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

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Condición: Nuevo

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Paperback. Discover the Transformative Power of Mindfulness to Bring Calm and Clarity to Your Everyday Life!Are you tired of feeling overwhelmed by stress, distractions, and a racing mind? Mindfulness for Beginners: A Practical Guide to Living in the Present is the perfect starting point for anyone looking to cultivate peace, focus, and awareness in their daily life. Whether you're completely new to mindfulness or have struggled with sticking to a practice, this book will guide you step-by-step to develop a lasting mindfulness habit.In this easy-to-follow guide, you'll learn the core principles of mindfulness, the science behind it, and how to integrate it into your routine, regardless of your busy schedule or level of experience.In this book, you will discover: - A clear understanding of mindfulness and its benefits for stress reduction, emotional balance, and overall well-being.- Beginner-friendly exercises for mindful breathing, awareness, and being present in everyday activities.- Proven techniques for overcoming distractions, wandering thoughts, and challenges that often discourage beginners.- Practical tips for bringing mindfulness into daily routines like eating, walking, and even working.- How mindfulness can improve your relationships through compassion, empathy, and mindful communication.Worried this book isn't for you? If you think you're too busy or unsure about mindfulness, this guide breaks down the process into small, manageable steps that fit into any schedule. With real-world examples and guided exercises, you'll find it's easier than you think to start feeling the benefits of mindfulness right away.Take the first step toward a more peaceful and focused life. Scroll up and buy Mindfulness for Beginners today to start living in the present! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

N° de ref. del artículo 9798344594354

Título
Mindfulness for Beginners (Paperback)
Autor
Brian Armstrong
Editorial
Independently Published
Año de publicación
2024
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798344594354

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 44,20EUR 44,20
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ABC BOOKS LIMITED

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London, Reino Unido WC1N 2EB