Mindfulness from Beginners to Advanced (Paperback)

Idioma: inglés

Editorial: Independently Published, 2025

9798280121676

  • Tapa blanda
  • Nuevo
Ver todos los detalles

Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

Vendedor de 5 estrellas

Vendedor de AbeBooks desde 29 de junio de 2022

Ver los artículos de este vendedor
Tapa blanda

Condición: Nuevo

EUR 19,74

Envío por EUR 43,02 
Se envía de Reino Unido a Estados Unidos de America

Cantidad disponible: 1 disponibles

Añadir al carrito
Devoluciones gratuitas de 30 días

Descripción del artículo del vendedor

Paperback. Mindfulness from Beginners to AdvancedCalm your mind, expand your consciousness, and transform your life with the step-by-step method to manage stress, improve focus, and live mindfully every day.Are you feeling overwhelmed, scattered, or disconnected from yourself?What if the path to inner peace and clarity is not something to chase. but something to return to?Mindfulness from Beginners to Advanced is more than a book-it's a complete transformational guide designed to accompany you at every stage of your inner journey. Whether you're just beginning or seeking a deeper spiritual awakening, this three-volume collection offers the tools, wisdom, and structure to bring mindfulness into your everyday life-gently and effectively.Why this book is different3 Books in 1 - A complete mindfulness journey divided into three clear levels: Beginner, Intermediate, and Advanced. Grow at your own pace.Practical + Spiritual - Integrates modern science, neuroscience, and emotional awareness with spiritual insight, silence, and contemplative depth.Structured Path - Step-by-step guidance, not just information. Learn how to go from scattered thoughts to deep presence.Designed for Daily Life - Mindfulness isn't just something you do on a cushion. This guide helps you bring it into your relationships, habits, emotions, and decisions.What you'll find insideVolume 1 - Beginner LevelThe true meaning of mindfulness (beyond the hype)Breathing techniques to reset your nervous systemHow to observe thoughts without getting lost in themEmotional awareness without judgmentGratitude, compassion, and self-acceptance as daily toolsSimple, guided practices you can start todayVolume 2 - Intermediate LevelDeepening body-mind connectionIdentifying and transforming limiting beliefsMindful movement and listeningCreating emotional space during stressDeveloping resilience through real presenceCreating your own mindful rituals and routineVolume 3 - Advanced LevelSilent awareness and the spacious mindContemplation as spiritual practiceUnderstanding impermanence and non-attachmentCompassion beyond self-service and sacred presenceFacing death, ego, and identity with clarityThe experience of non-duality and unity with allAlso includedCurated scientific studies and insightsSimple yet powerful daily exercisesReflections, mantras, and integration toolsA complete index of practices organized by levelWho is this book forBeginners seeking to reduce anxiety and live with more peacePeople on a healing journey looking to reconnect with themselvesTherapists, coaches, or spiritual guides integrating mindfulness in their workAdvanced meditators who want to deepen their inner silence and energyThis is not a quick-fix manual.This is a return to presence. A structured, gentle, and expansive invitation to meet yourself more honestly-and to live more fully.Start your journey from the basics. and grow into the vastness of your own consciousness. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798280121676

Título
Mindfulness from Beginners to Advanced (Paperback)
Autor
D. Millares
Editorial
Independently Published
Año de publicación
2025
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798280121676

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de AbeBooks desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,02EUR 43,02
Los plazos de entrega los establecen los vendedores y varían según el transportista y la ubicación. Los pedidos que pasan por la aduana pueden sufrir retrasos y los compradores son responsables de los aranceles o tarifas asociadas. Los vendedores pueden ponerse en contacto con usted en relación con cargos adicionales para cubrir cualquier aumento en los costes de envío de los artículos.

Métodos de pago

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Descripción de la tienda

Online business

Información empresarial del vendedor

ABC BOOKS LIMITED

10 John Street
London, Reino Unido WC1N 2EB