A Mindfulness-Based Stress Reduction Workbook [With CD (Audio)]

Stahl, Bob; Goldstein, Elisha

ISBN 10: 1572247088 ISBN 13: 9781572247086

Editorial: New Harbinger Publications, 2010

Usado Paperback

Librer�a: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America Calificaci�n del vendedor: 5 de 5 estrellas

Vendedor de AbeBooks desde 14 de mayo de 2010

Este art�culo en concreto ya no est� disponible.

Ver los art�culos de este vendedor Crear una petici�n para art�culos similares

Ver todos los ejemplares de este libro

Descripci�n

May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N� de ref. del art�culo G1572247088I4N00

Denunciar este art�culo

Sinopsis:

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems.

In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime.

Acerca del autor: Bob Stahl, PhD, founded and directs mindfulness-based stress reduction (MBSR) programs in three medical centers in the San Francisco Bay Area. A longtime mindfulness practitioner, he has completed MBSR teacher certification at the University of Massachusetts Medical Center, and lived in a Buddhist monastery for more than eight years. Bob also serves as adjunct senior teacher at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, and the Mindfulness Center at Brown University.

"Sobre este t�tulo" puede pertenecer a otra edici�n de este libro.

Detalles bibliogr�ficos

T�tulo: A Mindfulness-Based Stress Reduction ...
Editorial: New Harbinger Publications
A�o de publicaci�n: 2010
Encuadernaci�n: Paperback
Condici�n: Very Good
Condici�n de la sobrecubierta: No Jacket

Los mejores resultados en AbeBooks

Imagen del vendedor

A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)

Stahl, Bob

Publicado por New Harbinger Publications, 2010

ISBN 10: 1572247088 ISBN 13: 9781572247086

Antiguo o usado Tapa blanda

Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido

Calificaci�n del vendedor: 5 de 5 estrellas

Condici�n: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. N� de ref. del art�culo: rev9154868379

Contactar al vendedor

Comprar usado

EUR 1,23

Env�o por EUR 8,16
Se env�a de Reino Unido a Estados Unidos de America

Cantidad disponible: 1 disponibles

A�adir al carrito

Imagen del vendedor

A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)

Stahl, Bob

Publicado por New Harbinger Publications, 2010

ISBN 10: 1572247088 ISBN 13: 9781572247086

Antiguo o usado Tapa blanda

Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido

Calificaci�n del vendedor: 5 de 5 estrellas

Condici�n: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. N� de ref. del art�culo: rev1576120652

Contactar al vendedor

Comprar usado

EUR 1,23

Env�o por EUR 8,16
Se env�a de Reino Unido a Estados Unidos de America

Cantidad disponible: 1 disponibles

A�adir al carrito

Imagen de archivo

A Mindfulness-Based Stress Reduction Workbook [With CD (Audio)] (A New Harbinger Self-Help Workbook)

Publicado por -, 2010

ISBN 10: 1572247088 ISBN 13: 9781572247086

Antiguo o usado Paperback

Librería: AwesomeBooks, Wallingford, Reino Unido

Calificaci�n del vendedor: 5 de 5 estrellas

Paperback. Condici�n: Very Good. A Mindfulness-Based Stress Reduction Workbook [With CD (Audio)] (A New Harbinger Self-Help Workbook) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N� de ref. del art�culo: 7719-9781572247086

Contactar al vendedor

Comprar usado

EUR 3,48

Env�o por EUR 4,76
Se env�a de Reino Unido a Estados Unidos de America

Cantidad disponible: 2 disponibles

A�adir al carrito

Imagen de archivo

A Mindfulness-Based Stress Reduction Workbook [With CD (Audio)] (A New Harbinger Self-Help Workbook)

Publicado por - -, 2010

ISBN 10: 1572247088 ISBN 13: 9781572247086

Antiguo o usado Paperback

Librería: Bahamut Media, Reading, Reino Unido

Calificaci�n del vendedor: 5 de 5 estrellas

Paperback. Condici�n: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N� de ref. del art�culo: 6545-9781572247086

Contactar al vendedor

Comprar usado

EUR 3,68

Env�o por EUR 8,07
Se env�a de Reino Unido a Estados Unidos de America

Cantidad disponible: 2 disponibles

A�adir al carrito

Imagen de archivo

A Mindfulness-Based Stress Reduction Workbook

Bob Stahl

Publicado por New Harbinger Publications, 2010

ISBN 10: 1572247088 ISBN 13: 9781572247086

Antiguo o usado Tapa blanda

Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America

Calificaci�n del vendedor: 5 de 5 estrellas

Condici�n: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N� de ref. del art�culo: 00104014479

Contactar al vendedor

Comprar usado

EUR 3,76

Gastos de env�o gratis
Se env�a dentro de Estados Unidos de America

Cantidad disponible: 1 disponibles

A�adir al carrito

Imagen de archivo

A Mindfulness-Based Stress Reduction Workbook

Bob Stahl

Publicado por New Harbinger Publications, 2010

ISBN 10: 1572247088 ISBN 13: 9781572247086

Antiguo o usado Tapa blanda

Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America

Calificaci�n del vendedor: 5 de 5 estrellas

Condici�n: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N� de ref. del art�culo: 00085825624

Contactar al vendedor