T�tulo: Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills
Editor: New Harbinger Publications
Fecha de publicaci�n: 2021
Idioma: Ingl�s
ISBN 10: 1684035600
ISBN 13: 9781684035601
Encuadernaci�n: Encuadernaci�n de tapa blanda
Estado: New

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Sinopsis

Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.

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Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.

He is the author of numerous bestselling books about mindfulness and meditation. Overall, his books have been translated into over 30 languages.

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