Mindfulness-Based Stress Reduction (Paperback)

Idioma: inglés

Editorial: PN Books, 2023

1263020674 / 9781263020677

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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

Vendedor de 5 estrellas

Vendedor de IberLibro desde 22 de junio de 2007

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Condición: Nuevo

EUR 24,69

Envío por EUR 33,09 
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Descripción del artículo del vendedor

Paperback. Do you feel overwhelmed, stressed, or anxious? Are you looking for a way to find relief and bring peace back into your life? Look no further than Mindfulness-Based Stress Reduction: Finding Relief from Anxiety and Tension.This comprehensive guide offers practical techniques and exercises that will help you to develop mindfulness and reduce stress in your daily life. The program, known as MBSR, has been scientifically proven to reduce stress, anxiety, and depression while improving overall well-being.In this book, you will learn the fundamentals of stress and how it affects your mind and body. You will also be introduced to the MBSR program and how it can help you to manage stress and anxiety through various mindfulness techniques, such as mindful breathing exercises, body scan meditations, and mindful movement.The author, a seasoned mindfulness practitioner and teacher, provides clear and concise instructions on each technique, making it easy for you to incorporate them into your daily routine. You will also learn how to cultivate mindfulness and compassion, which can help you to reduce self-criticism and negative self-talk.Whether you are a beginner or an experienced practitioner, this book is an invaluable resource for those seeking to improve their mental and emotional well-being. With step-by-step instructions and helpful tips, you will be able to develop a mindfulness practice that works for you.Don't let stress and anxiety control your life any longer. Take control and find relief with Mindfulness-Based Stress Reduction: Finding Relief from Anxiety and Tension. Get your copy today and begin your journey towards a more mindful and peaceful life. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

N° de ref. del artículo 9781263020677

Título
Mindfulness-Based Stress Reduction (Paperback)
Autor
B.R. Breathing
Editorial
PN Books
Año de publicación
2023
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1263020674
ISBN 13
9781263020677

AussieBookSeller

Truganina, VIC, Australia

Vendedor de 5 estrellas

Vendedor de IberLibro desde 22 de junio de 2007

Tarifas de envío de Australia a Estados Unidos de America

ArtículoDe 25 a 45 días hábilesDe 8 a 14 días hábiles
Primer artículoEUR 33,09EUR 39,35
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Información empresarial del vendedor

The Nile Group Pty Ltd

42 Apex Drive
Truganina, VIC Australia 3029