Mindfulness for Autism (Paperback)
Idioma: inglés
Editorial: Independently Published, 2025
- Tapa blanda
- Nuevo
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Vendedor de IberLibro desde 12 de octubre de 2005
Condición: Nuevo
EUR 18,74
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Paperback. Do you-or someone you love-struggle with sensory overload, stress, and constant tension in daily life? Do crowded places, loud noises, or unexpected changes leave you drained, anxious, or on edge? You are not alone-and there is a proven way to find calm, resilience, and balance.Mindfulness for Autism is a compassionate and practical guide designed specifically for neurodiverse adults and the caregivers who support them. Instead of asking you to fit into a world that often feels overwhelming, this book equips you with mindfulness-based strategies that adapt to your unique sensory profile, giving you tools to thrive-not just survive.Why This Book MattersFor many autistic individuals, the world is experienced in high-definition: brighter lights, louder sounds, sharper textures, stronger emotions. This heightened perception can be both a gift and a source of daily struggle. When sensory overload combines with stress, it can lead to meltdowns, shutdowns, fatigue, and burnout. Caregivers often feel helpless in these moments, unsure how to intervene without adding to the distress.Traditional stress management tools often fail because they don't account for the sensory sensitivities and executive functioning differences that shape neurodiverse lives. That's where mindfulness-adapted for autism-changes everything.Inside, You'll Discover: A compassionate understanding of sensory processing - Learn why everyday environments can feel overwhelming and how stress magnifies sensory challenges. Understand the science of overload in clear, accessible language.Mindfulness techniques designed for neurodiverse minds - Step-by-step guidance for breathing exercises, grounding practices, and sensory-friendly adaptations that work with-not against-your natural rhythms.Practical tools for daily life - From managing social gatherings and workplace stress to creating calm routines at home, you'll find mindfulness strategies you can apply immediately in real-world situations.Advanced practices for deeper resilience - Explore visualization, mindful movement, and loving-kindness exercises-adapted to respect sensory needs-that foster long-term emotional balance.Caregiver-focused strategies - Because caregivers face their own risks of stress and burnout, this book provides dedicated self-care practices and collaborative exercises to strengthen connection while preserving autonomy.Resources for long-term success - Discover apps, sensory tools, advocacy groups, and community supports that extend mindfulness beyond these pages and help you build a sustainable practice.Who This Book Is ForNeurodiverse adults who want tools to navigate stress, manage sensory overload, and reclaim agency in daily life.Caregivers, parents, and partners who want to support their loved ones without burning out themselves.Professionals and allies looking for practical, neurodiversity-affirming approaches to mindfulness that truly respect autistic experiences.Whether you are newly exploring mindfulness or have tried before and found it overwhelming, this book offers fresh, autism-friendly pathways that meet you where you are.Start your mindfulness journey today and discover how presence, compassion, and resilience can transform daily life for both neurodiverse adults and caregivers. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …
N° de ref. del artículo 9798264190148
- Título
- Mindfulness for Autism (Paperback)
- Autor
- Lisa Clinton
- Editorial
- Independently Published
- Año de publicación
- 2025
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 13
- 9798264190148
Do you—or someone you love—struggle with sensory overload, stress, and constant tension in daily life? Do crowded places, loud noises, or unexpected changes leave you drained, anxious, or on edge? You are not alone—and there is a proven way to find calm, resilience, and balance.
Mindfulness for Autism is a compassionate and practical guide designed specifically for neurodiverse adults and the caregivers who support them. Instead of asking you to fit into a world that often feels overwhelming, this book equips you with mindfulness-based strategies that adapt to your unique sensory profile, giving you tools to thrive—not just survive.
Why This Book MattersFor many autistic individuals, the world is experienced in high-definition: brighter lights, louder sounds, sharper textures, stronger emotions. This heightened perception can be both a gift and a source of daily struggle. When sensory overload combines with stress, it can lead to meltdowns, shutdowns, fatigue, and burnout. Caregivers often feel helpless in these moments, unsure how to intervene without adding to the distress.
Traditional stress management tools often fail because they don’t account for the sensory sensitivities and executive functioning differences that shape neurodiverse lives. That’s where mindfulness—adapted for autism—changes everything.
Inside, You’ll Discover:- A compassionate understanding of sensory processing – Learn why everyday environments can feel overwhelming and how stress magnifies sensory challenges. Understand the science of overload in clear, accessible language.
- Mindfulness techniques designed for neurodiverse minds – Step-by-step guidance for breathing exercises, grounding practices, and sensory-friendly adaptations that work with—not against—your natural rhythms.
- Practical tools for daily life – From managing social gatherings and workplace stress to creating calm routines at home, you’ll find mindfulness strategies you can apply immediately in real-world situations.
- Advanced practices for deeper resilience – Explore visualization, mindful movement, and loving-kindness exercises—adapted to respect sensory needs—that foster long-term emotional balance.
- Caregiver-focused strategies – Because caregivers face their own risks of stress and burnout, this book provides dedicated self-care practices and collaborative exercises to strengthen connection while preserving autonomy.
- Resources for long-term success – Discover apps, sensory tools, advocacy groups, and community supports that extend mindfulness beyond these pages and help you build a sustainable practice.
- Neurodiverse adults who want tools to navigate stress, manage sensory overload, and reclaim agency in daily life.
- Caregivers, parents, and partners who want to support their loved ones without burning out themselves.
- Professionals and allies looking for practical, neurodiversity-affirming approaches to mindfulness that truly respect autistic experiences.
Whether you are newly exploring mindfulness or have tried before and found it overwhelming, this book offers fresh, autism-friendly pathways that meet you where you are.
Start your mindfulness journey today and discover how presence, compassion, and resilience can transform daily life for both neurodiverse adults and caregivers.
“Sinopsis” puede pertenecer a otra edición de este título.
Grand Eagle Retail
Bensenville, IL, Estados Unidos de America
Vendedor de IberLibro desde 12 de octubre de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 6 a 14 días hábiles | De 6 a 16 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
Métodos de pago
Información empresarial del vendedor
APOLLO ONLINE CORP.
605 Geddes Street
Wilmington, DE Estados Unidos de America 19805
Condiciones de venta
We guarantee the condition of every book as it¿s described on the Abebooks web sites. If you¿ve changed
your mind about a book that you¿ve ordered, please use the Ask bookseller a question link to contact us
and we¿ll respond within 2 business days.
Books ship from California and Michigan.
Derecho al desistimiento
Si es un consumidor, puede rescindir el contrato de acuerdo con lo siguiente. Por consumidor se entiende cualquier persona física que actúe con fines ajenos a su actividad comercial, empresarial, oficio o profesión.
Información sobre el derecho de desistimiento
Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
El periodo de desistimiento vencerá a los 14 días desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesión física del último bien o del último lote o pieza.
Para ejercer el derecho de desistimiento, complete de forma electrónica y envíe una declaración clara en nuestro sitio web, desde "Mis compras" en "Mi cuenta". Le enviaremos sin demora un acuse de recibo de dicho desistimiento a través de un soporte duradero (por ejemplo, por correo electrónico).
Para cumplir con el plazo de desistimiento, basta con que envíe su comunicación relativa al ejercicio del derecho de desistimiento antes de que venza el periodo de desistimiento.
Efectos del desistimiento
Si rescinde este contrato, le reembolsaremos todos los pagos que hayamos recibido de usted, incluidos los gastos de envío (excepto los gastos adicionales que surjan si elige un tipo de envío que no sea el tipo de envío estándar más económico que ofrecemos).
Podemos hacer una deducción del reembolso por la pérdida de valor de cualquier bien suministrado, si la pérdida es el resultado de una manipulación innecesaria por su parte.
Efectuaremos el reembolso sin demoras indebidas y, a más tardar, 14 días después de que se nos informe de su decisión de rescindir este contrato.
Efectuaremos el reembolso utilizando el mismo medio de pago que utilizó para la transacción inicial, a menos que haya acordado expresamente lo contrario; en cualquier caso, no incurrirá en ningún cargo como resultado de dicho reembolso.
Podremos retener el reembolso hasta que hayamos recibido los bienes o hasta que nos haya presentado una prueba de que los ha devuelto, lo que ocurra primero.
Deberá devolver los bienes o entregarlos a Grand Eagle Retail, Bensenville, Illinois, U.S.A., sin demoras indebidas y, en cualquier caso, en un plazo máximo de 14 días a partir del día en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercancía antes de que venza el periodo de 14 días. Tendrá que asumir los gastos directos de devolución de los bienes. Usted solo es responsable de la disminución del valor de los bienes como resultado de una manipulación distinta a la necesaria para establecer la naturaleza, las características y el funcionamiento de los bienes.
Excepciones al derecho de desistimiento
El derecho de desistimiento no se aplica a lo siguiente:
- La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.
Condiciones de envío
Orders usually ship within 2 business days. All books within the US ship free of charge. Delivery is 4-14 business days anywhere in the United States.
Books ship from California and Michigan.
If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.