Mindfulness Activities for Adults: 50 Simple Exercises to Relax, Stay Present, and Find Peace. Este artículo no está disponible.
12 valoraciones de Goodreads
Idioma: inglés
Editorial: Callisto, 2021
- Tapa blanda
- Usado
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de AmericaThriftBooks-Dallas
Vendedor de 5 estrellas
Vendedor de AbeBooks desde 2 de julio de 2009
No disponible
Tapa blanda
Condición: Usado - Aceptable
EUR 5,94
Descripción del artículo del vendedor
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
N° de ref. del artículo G1638070539I3N00
- Título
- Mindfulness Activities for Adults: 50 Simple Exercises to Relax, Stay Present, and Find Peace
- Autor
- Rezac, Matthew
- Editorial
- Callisto
- Año de publicación
- 2021
- Estado
- Good
- Sobrecubierta
- No Jacket
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 1638070539
- ISBN 13
- 9781638070535
- Peso del artículo
- 0,57 libras
Find peace and joy with relaxing mindfulness activities
Mindfulness can help us to be more spontaneous, present, and joyful. This interactive book takes traditional mindfulness exercises and turns them into simple, engaging activities to bring any level of practitioner more calm and comfort.
Embrace mindfulness and be more present with this unique mindfulness journal and activity book.
Mindfulness can help us to be more spontaneous, present, and joyful. This interactive book takes traditional mindfulness exercises and turns them into simple, engaging activities to bring any level of practitioner more calm and comfort.
- Explore 50 stress-reducing exercises—Relax, stay present, and find peace in your day to day with activities connected to 5 mindfulness concepts: Breath, Mind, Body, Connection, and Joy.
- Choose from 4 themes—Pick your next activity using handy icons for one of four themes: Creativity, Everyday, Nature, or Quick. Each exercise also lists the number of participants, duration, and supplies required.
- Create a routine—Get advice on maintaining an intentional mindfulness practice with tips on finding time, making space, building consistency, and more.
Embrace mindfulness and be more present with this unique mindfulness journal and activity book.
“Sinopsis” puede pertenecer a otra edición de este título.
Acerca del autor
Matthew Rezac is a certified meditation teacher and online mindfulness-based coach who helps clients unravel limiting habits to reveal their innate courage, calm, and creativity. Learn more about “effortless mindfulness” at MatthewRezac.com.
“Acerca de” puede pertenecer a otra edición de este título.
Resultados de la búsqueda para Mindfulness Activities for Adults: 50 Simple Exercises to Relax, Stay Present, and Find Peace
Hay 26 copias más de este libroVer todos los resultados