Mindful Living: How to Take Life One Step at a Time
Hemlock, Jason
ISBN 13: 9798397201247
Editorial: Independently published, 2023
Nuevos
Encuadernación de tapa blanda
Librería:
Ria Christie Collections, Uxbridge, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 25 de marzo de 2015
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Descripción
Descripción:
In. N° de ref. del artículo ria9798397201247_new
Sinopsis:
Do you find yourself getting caught up in obsessive thoughts and overthinking?
It’s time to break the cycle of negative thoughts and actions. Mindfulness has its roots in ancient practices but offers a fully modern way of tackling life’s problems. Mindful Living: How to Take Life One Step at a Time gives you everything you need to know to start living a more mindful – and happier – life.
Packed with practical tips and techniques, you’ll learn:
- How you can be mindful from the moment you wake up
- How to be mindful in your conversations
- Why you don’t have to meditate to be mindful
- How to improve your diet with mindful eating
- The origins of mindfulness and why it’s not a religious or spiritual practice
- Mindfulness exercises you can easily incorporate into your daily routine
- And so much more!
Pick up Mindful Living: How to Take Life One Step at a Time and see how simple it is for you to transform your life – today!
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Detalles bibliográficos
Título: Mindful Living: How to Take Life One Step at...
Editorial: Independently published
Año de publicación: 2023
Encuadernación: Encuadernación de tapa blanda
Condición: New