Mindful Eating: Stop Overeating and Avoid Binge Eating, The Anti-Diet for Long Term Weight-Loss: Transform Emotional Eating to a Healthier Relationship with the Foods You Love and Enjoy

Idioma: inglés

Editorial: United Arts Publishing, 2021

ISBN 10: 1916355099 (ISBN 13: 9781916355095)

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Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc

Vendedor de 4 estrellas

Vendedor de IberLibro desde 23 de marzo de 2026

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Descripción del artículo del vendedor

Want to lose weight using the power of your thoughts? Can Mindful Eating end Emotional Binging or Overeating? What's the Science. Mindfulness-based approaches appear most effective in addressing binge eating, emotional eating. Mindfulness-based approaches may prevent weight gain. Encouraging a mindful eating approach would seem to be a positive message to be included in general weight management advice to the public. - Cambridge University Press: 18 July 2017. people with higher levels of body mass index have less mindful eating. People demonstrating lower levels of mindful eating present more episodes of uncontrolled eating habits and binge eating. it was found that people with poor levels of mindful eating had higher levels of uncontrolled eating and in some cases binge eating.In conclusion, mindful eating is related to body mass index, binge eating, anxiety and negative affect and it is important to consider it because it can be useful to promote healthy eating and to prevent obesity. - Science Direct (Journal of Behavior, Health & Social Issues) - November 2016, Julia Meadows has a key focus on the philosophy of mind and is a life coaching professional in London, England UK. This is her fifth book. She has wellness expertise and having coached numerous clients in the art of awareness and conscious eating for healthy eating habits.In this book YOU will discover: Finding Balance, not Binging From Eating Disorders To Effective DietsCreating Mindful Eating PracticesIdentifying powerful Food strongholdsFrom compulsive eating to conscious eatingThe minds connection of Anxiety, depression, trauma PTSD and food+ Much much more Wherever you go, go with all your heart. ― ConfuciusEnd Emotional Eating.…

N° de ref. del artículo CIN1916355099G

Detalles bibliográficos

Título
Mindful Eating: Stop Overeating and Avoid Binge Eating, The Anti-Diet for Long Term Weight-Loss: Transform Emotional Eating to a Healthier Relationship with the Foods You Love and Enjoy
Autor
Julia Meadows
Editorial
United Arts Publishing
Año de publicación
2021
Estado
Good
Encuadernación
Paperback
Idioma
inglés

World of Books Inc

Montgomery, IL, Estados Unidos de America

Vendedor de 4 estrellas

Vendedor de IberLibro desde 23 de marzo de 2026

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ArtículoDe 4 a 12 días hábilesDe 3 a 6 días hábiles
Primer artículoEUR 0,00EUR 9,75
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

900 Knell Road
Montgomery, IL Estados Unidos de America 60538