Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps. Este artículo no está disponible.
Idioma: inglés
Editorial: St. Martin's Press, 2020
- Tapa dura
- Usado
Librería: MERS Goodwill-Kansas City, Blue Springs, MO, Estados Unidos de AmericaMERS Goodwill-Kansas City
Vendedor de IberLibro desde 13 de mayo de 2026
Condición: Usado - Bueno
EUR 2,18
Descripción del artículo del vendedor
The book does not look new and has been read but is in excellent condition. There is no obvious damage to the cover the dust jacket if applicable is included for hard covers. There are no missing or damaged pages, no creases or tears, and no underlining highlighting of text or writing in the margins. It may have very minimal identifying marks on the inside cover as well as very minimal wear and tear. See the seller's listing for full details and a description of any imperfections.
N° de ref. del artículo WMEKV.1250244803.VG
- Título
- Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
- Autor
- Smith M.D., Ian K.
- Editorial
- St. Martin's Press
- Año de publicación
- 2020
- Estado
- very_good
- Encuadernación
- Encuadernación de tapa dura
- Idioma
- inglés
- ISBN 10
- 1250244803
- ISBN 13
- 9781250244802
A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean
Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals.
While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals.
There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears!
Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.
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Acerca del autor
Ian K. Smith, M.D. is the #1 New York Times bestselling author of Clean & Lean, The Clean 20, SHRED, SUPER SHRED, The SHRED Power Cleanse, and Blast the Sugar Out. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile—and has served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.
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