Mind Shift : Stories of Transformative Physical Training and Other Curious Tales

Idioma: inglés

Editorial: Trafford Publishing, 2016

1490774327 / 9781490774329

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Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH

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Descripción del artículo del vendedor

nach der Bestellung gedruckt Neuware - Printed after ordering - This book attempts to address the subject of physical training as it relates to health and fitness from a both philosophical and pedagogical perspective. In that, the current popularization of fitness seems at odds with its original intent; which was the cultivation of the mind-body and spirit ( an internal manifestation of intent) through the systematic practice of a discipline such as yoga, martial arts, gymnastics or dance or a training program specifically designed to prepare an athlete for sports participation-track and field, basketball, football, etc., which required the participant to have mastered the basic physical prerequisites-good posture, balance, coordination, agility, suppleness, command of basic calisthenics, and kinesthetic awareness, necessary for high levels of performance while minimizing the risk of injuries.This book's premise is about making a mind shift from the current definition and practice of physical fitness as portrayed by many popular fitness media personalities, health and fitness magazines and many big box health clubs, to one in which the acquisition of physical fitness is likened to the study of the martial arts where one follows the path, or commonly referred as the way or (Dao).The characters depicted in the book, though their backgrounds may differ, follow a physical fitness similar in fashion. A regimen that owes much of its origin to ancient Chinese martial arts, calisthenics (body weight training) propagated by the ancient Greek athletes and the physical cultural movement of the mid 1800's to early 1900's that took place here in the United States and in parts of Europe. The aforementioned had a common philosophy. And that was physical training, whether for the purely aesthetic, muscular strength, athletics, or general good health, should be systematic, progressive, efficient, and most important work. In other words, progress that is validated through observation-well coordinated fluid movements, better stability (balance), improved posture and aesthetics. And measurable-able to successfully perform a series of basic strength to body weight tests: pull ups, dips, push-ups, sprints with perfect form. Hopefully, in some small way, the stories in this book about characters striving to achieve physical mastery of a discipline or engaging in a challenging free form of movement for the sheer delight of it, will give the reader pause the next time he or she hears about the latest exercise gimmick or gizmo or the next must have fitness celebrities' workout DVD.And maybe, just maybe, they'd be on the verge of a mind shift.…

N° de ref. del artículo 9781490774329

Título
Mind Shift : Stories of Transformative Physical Training and Other Curious Tales
Autor
Don Sweatt
Editorial
Trafford Publishing
Año de publicación
2016
Estado
Neu
Encuadernación
Taschenbuch
Idioma
inglés
ISBN 10
1490774327
ISBN 13
9781490774329
Peso del artículo
156 gramos
Dimensiones
229x152x6 mm

AHA-BUCH GmbH

Einbeck, Alemania

Vendedor de 5 estrellas

Vendedor de IberLibro desde 14 de agosto de 2006

Tarifas de envío de Alemania a Estados Unidos de America

ArtículoDe 7 a 10 días hábilesDe 5 a 7 días hábiles
Primer artículoEUR 35,00EUR 45,00
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

Información empresarial del vendedor

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Alemania 37574