Mind Mastery
Idioma: inglés
Editorial: Amazon Digital Services LLC - Kdp, 2025
- Tapa blanda
- Nuevo
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Vendedor de AbeBooks desde 7 de abril de 2005
Condición: Nuevo
EUR 17,11
Cantidad disponible: Más de 20 disponibles
Añadir al carritoDescripción del artículo del vendedor
New Book. Shipped from UK. Established seller since 2000.
N° de ref. del artículo L2-9798287536855
- Título
- Mind Mastery
- Autor
- Rimal Isaac R S
- Editorial
- Amazon Digital Services LLC - Kdp
- Año de publicación
- 2025
- Estado
- New
- Encuadernación
- PAP
- Idioma
- inglés
- ISBN 13
- 9798287536855
- Peso del artículo
- 358 gramos
If you're between 22 and 30, struggling with career uncertainty, relationship challenges, or the pressure to "have it all figured out," this book is your roadmap to mental mastery. Based on cutting-edge neuroscience and psychology research, Mind Mastery provides the tools you need to transform your mind and create the life you want.
Why Your Twenties Are the Perfect Time for Change
Your brain is still developing until age 25, making this the optimal window for rewiring negative thought patterns and building lasting mental fitness. This isn't another generic self-help book—it's a science-based manual specifically designed for the unique challenges facing young adults today.
What You'll Learn:
- How to harness neuroplasticity to literally rewire your brain for success
- Evidence-based positive thinking techniques that improve both mental and physical health
- Cognitive behavioral therapy tools to break free from limiting beliefs and anxiety
- The SMART goal-setting framework that actually works for uncertain times
- Daily mental training exercises that build resilience and emotional intelligence
- Decision-making strategies to navigate career, relationships, and life transitions
- Habit formation science to create lasting positive changes
- Fear-conquering techniques backed by neuroscience research
Every technique in this book is grounded in peer-reviewed research from institutions like Johns Hopkins, Harvard, and Stanford. You'll discover how positive thinking reduces heart attack risk by 33%, why gratitude practices literally change brain structure, and how simple daily routines can transform your mental health in just weeks.
A Global Perspective for Modern Challenges
Whether you're in Toronto, Tokyo, Mumbai, or São Paulo, the challenges of emerging adulthood are universal. This book addresses the specific stressors facing young adults worldwide: social media comparison, financial pressure, career uncertainty, and relationship navigation.
What Makes This Different:
- Specifically written for ages 22-30, not generic advice
- Practical exercises you can implement immediately
- Real-world examples relevant to your generation
- Step-by-step mental fitness training program
- Tools for both individual growth and building supportive communities
You don't need to have everything figured out. You just need the right tools to figure it out as you go. Mind Mastery gives you those tools, backed by science and designed for your unique stage of life.
Transform your mind. Transform your life. Your future self will thank you.
"The most beautiful people I've known are those who have known trials, have known struggles, have known loss, and have found their way out of the depths." —Elisabeth Kübler-Ross
“Sinopsis” puede pertenecer a otra edición de este título.
PBShop.store US
Wood Dale, IL, Estados Unidos de America
Vendedor de AbeBooks desde 7 de abril de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 14 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
Métodos de pago
Descripción de la tienda
We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Especialidad
Hardbacks, PaperbacksInformación empresarial del vendedor
Pbshop.co.uk Ltd
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, Reino Unido GL7 4BX
Condiciones de venta
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Condiciones de envío
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