Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety

Nicole J Sachs

1891 valoraciones de Goodreads

Idioma: inglés

Editorial: Penguin Young Readers, 2025

0593716930 / 9780593716939

Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc

Vendedor de 4 estrellas

Vendedor de AbeBooks desde 23 de marzo de 2026

Ver los artículos de este vendedor
Tapa dura

Condición: Usado - Aceptable

EUR 16,46

 Gastos de envío gratis 
Se envía dentro de Estados Unidos de America

Cantidad disponible: 5 disponibles

Añadir al carrito
Devoluciones gratuitas de 30 días

Descripción del artículo del vendedor

Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs. At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, Mind Your Body shares the evidence-based practices that can help deliver readers from hopelessness to freedom. Most people who come to Nicole Sachs have exhausted all other paths to cope with their chronic back and bodily pain, IBS, sciatica, pelvic pain, long COVID, migraines, fibromyalgia, nerve inflammation, skin conditions, anxiety and panic disorders, and many more health conditions. Maybe they're considering surgery or other interventions, with no real promise of a cure, or maybe the surgeries and treatments they've already attempted have proved disappointing and they are desperate for relief. Sachs knows that these kinds of syndromes often don't originate from a physical source. Rather, they are fueled by trauma responses associated with deeply rooted psychological and emotional triggers that send the brain and the nervous system into fight or flight. In Mind Your Body, Sachs teaches readers about Mindbody medicine--which helped her overcome her own debilitating pain and dark prognosis. She explains the essential practice of turning inward, using her revolutionary JournalSpeak method, which has enabled countless people to achieve striking mental, emotional, and physical healing. Mind Your Body takes chronic pain recovery into its next stage, for a new generation of readers who have been so underserved by our medical system.

N° de ref. del artículo CIN0593716930G

Título
Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety
Autor
Nicole J Sachs
Editorial
Penguin Young Readers
Año de publicación
2025
Estado
Good
Encuadernación
Hardback
Idioma
inglés
ISBN 10
0593716930
ISBN 13
9780593716939

World of Books Inc

Montgomery, IL, Estados Unidos de America

Vendedor de 4 estrellas

Vendedor de AbeBooks desde 23 de marzo de 2026

Tarifas de envío en Estados Unidos de America

ArtículoDe 4 a 12 días hábilesDe 3 a 6 días hábiles
Primer artículoEUR 0,00EUR 9,54
Los plazos de entrega los establecen los vendedores y varían según el transportista y la ubicación. Los pedidos que pasan por la aduana pueden sufrir retrasos y los compradores son responsables de los aranceles o tarifas asociadas. Los vendedores pueden ponerse en contacto con usted en relación con cargos adicionales para cubrir cualquier aumento en los costes de envío de los artículos.

Métodos de pago

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Descripción de la tienda

Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

Especialidad

Second Hand - All Genre

Información empresarial del vendedor

SBYB, Inc.

900 Knell Road
Montgomery, IL Estados Unidos de America 60538