Yes! It Really IS All About Me
Idioma: inglés
Editorial: Balboa Press, 2007
- Tapa blanda
- Nuevo
Librería: Biblios, frankfurt am main, hessen, AlemaniaBiblios
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- Título
- Yes! It Really IS All About Me
- Autor
- Miller Darleen
- Editorial
- Balboa Press
- Año de publicación
- 2007
- Estado
- New
- Encuadernación
- Encuadernación de tapa blanda
- Idioma
- inglés
- ISBN 10
- 1452535752
- ISBN 13
- 9781452535753
“Sinopsis” puede pertenecer a otra edición de este título.
Fragmento. © Reproducción autorizada. Todos los derechos reservados.
YES! IT REALLY IS ALL ABOUT ME
The Journey of a LifetimeBy DARLEEN MILLERBALBOA PRESS
Copyright © 2011 Darleen MillerAll right reserved.
ISBN: 978-1-4525-3575-3
Chapter One
PhysicalPhysical awareness includes connections of persons, places and things that create the tangible world in this present moment.
1. How would you describe your childhood?
________________________________________________ ________________________________________________ ________________________________________________
* I am remembering my young life with respect and gratefulness.
2. What do you remember about your parents as a child?
________________________________________________ ________________________________________________ ________________________________________________
* I am grateful for my parents and all the members of my immediate family.
3. Were you responsible for caregiving other members of your family at an early age?
________________________________________________ ________________________________________________ ________________________________________________
Why?
________________________________________________ ________________________________________________ ________________________________________________
* I am respecting all caregivers, including myself.
4. What kinds of sports did you enjoy?
________________________________________________ ________________________________________________ ________________________________________________
Why?
________________________________________________ ________________________________________________ ________________________________________________
* I am healthy and active.
5. Did you have a mentor or coach for the sports you enjoyed? Explain.
________________________________________________ ________________________________________________ ________________________________________________
* I am grateful for the teachers in my life.
6. Is there anything you would like to change if you could go back to your childhood and relive those days? Elaborate.
________________________________________________ ________________________________________________ ________________________________________________
* I am happy remembering my childhood.
7. How were your grades? Were you an average student? Above average?
________________________________________________ ________________________________________________ ________________________________________________
* I am accepting my academic childhood memories.
8. Were you expected to take care of siblings? Pets? Describe your earliest memories of caregiving them.
________________________________________________ ________________________________________________ ________________________________________________
* I am a natural caregiver.
9. Did you have health issues as a child? If so, who was there to give you comfort and nurturance?
________________________________________________ ________________________________________________ ________________________________________________
* I am healthy and strong.
10. What activities gave you a sense of well-being? This could be anything,. including the joy of school or a subject that touched your heart.
________________________________________________ ________________________________________________ ________________________________________________
* I am content remembering my past.
11. Who were the people that listened to you?
________________________________________________ ________________________________________________ ________________________________________________
What were your feelings about them?
________________________________________________ ________________________________________________ ________________________________________________
* I am a good listener.
12. Where was your safe place? (reading, room, another person, etc.) Explain.
________________________________________________ ________________________________________________ ________________________________________________
* I am relaxed wherever my life leads me.
13. What were the expectations other people placed on you?
________________________________________________ ________________________________________________ ________________________________________________
* I am accepting others.
14. Who are your teachers/mentors in your adult life?
________________________________________________ ________________________________________________ ________________________________________________
What were their roles?
________________________________________________ ________________________________________________ ________________________________________________
* I am open to new energies and people in my life.
15. What are your favorite uplifting activities in life?
________________________________________________ ________________________________________________ ________________________________________________
Why?
________________________________________________ ________________________________________________ ________________________________________________
* I am content with all of my choices.
16. Describe a special moment of rest and relaxation.
________________________________________________ ________________________________________________ ________________________________________________
* I am relaxed in this moment.
17. Do you enjoy traveling? Where and why?
________________________________________________ ________________________________________________ ________________________________________________
* I am interested in new places.
18. Are you able to sleep peacefully?
________________________________________________ ________________________________________________ ________________________________________________
Do you need medication to help you relax?
________________________________________________ ________________________________________________ ________________________________________________
* I am a sound sleeper.
19. What is your night-time routine?
________________________________________________ ________________________________________________ ________________________________________________
* I am relaxed at night.
20. Do you take time out to go for a walk? If not, why?
________________________________________________ ________________________________________________ ________________________________________________
* I am creating an exercise plan.
21. Do you enjoy physical exercise? What type do you enjoy?
________________________________________________ ________________________________________________ ________________________________________________
* I am creating more time to exercise.
22. Are you happy with the job that you have? Explain.
________________________________________________ ________________________________________________ ________________________________________________
* I am enjoying my job.
23. Where is home to you?
________________________________________________ ________________________________________________ ________________________________________________
Why?
________________________________________________ ________________________________________________ ________________________________________________
* I am accepting `home'.
24. Do you have a friend or group of friends you can call on for support?
________________________________________________ ________________________________________________ ________________________________________________
* I am creating larger groups of friends.
25. What is your caregiver role?
________________________________________________ ________________________________________________ ________________________________________________
* I am energized as a caregiver.
26. What is your daily routine?
________________________________________________ ________________________________________________ ________________________________________________
* I am flexible in my daily routine.
27. What are those precious, joyful moments as a caregiver? Be as specific as you can.
________________________________________________ ________________________________________________ ________________________________________________
* I am happy as a caregiver.
28. What are your prideful moments as a caregiver?
________________________________________________ ________________________________________________ ________________________________________________
* I am filled with pride as a caregiver.
29. Describe your health at this moment in time.
________________________________________________ ________________________________________________ ________________________________________________
* I am healthy.
30. In your caregiving position, how do you keep going?
________________________________________________ ________________________________________________ ________________________________________________
* I am observing my energy.
31. What are your moments of celebration? Explain.
________________________________________________ ________________________________________________ ________________________________________________
* I am celebrating my life.
32. Do you attend classes of any kind? What are the classes?
________________________________________________ ________________________________________________ ________________________________________________
Why did you choose them?
________________________________________________ ________________________________________________ ________________________________________________
* I am learning more each day.
33. Do you know Yoga or Tai Chi?
________________________________________________ ________________________________________________ ________________________________________________
If yes, which one do you enjoy?
________________________________________________ ________________________________________________ ________________________________________________
* I am seeking a yoga class.
34. Describe your food regimen on a daily basis. List foods and drink that give you comfort.
________________________________________________ ________________________________________________ ________________________________________________
* I am seeking a healthful diet.
35. What foods or drink agitate your energy?
________________________________________________ ________________________________________________ ________________________________________________
Why?
________________________________________________ ________________________________________________ ________________________________________________
* I am calm when I eat.
36. Does your economic situation cause you stress?
________________________________________________ ________________________________________________ ________________________________________________
Why?
________________________________________________ ________________________________________________ ________________________________________________
* I am releasing stress surrounding my economic situation.
37. Describe what activities give you peace of mind.
________________________________________________ ________________________________________________ ________________________________________________
Why?
________________________________________________ ________________________________________________ ________________________________________________
* I am peaceful.
38. What else would be important to describe about your life? Right here, right now.
________________________________________________ ________________________________________________ ________________________________________________
Why?
________________________________________________ ________________________________________________ ________________________________________________
* I am accepting my life, now.
39. What changes would you like to make in your life to give you hopefulness and joy?
________________________________________________ ________________________________________________ ________________________________________________
Why?
________________________________________________ ________________________________________________ ________________________________________________
* I am joyful.
40. Are you living up to someone else's expectations?
________________________________________________ ________________________________________________ ________________________________________________
Are you happy with your choices?
________________________________________________ ________________________________________________ ________________________________________________
* I am accepting all the people, places and things in my life.
Chapter Two
IntellectualThis chapter relates to Intellectual choices of books and classes to expand the conscious mind.
1. Did you enjoy reading at an early age? What were your favorite books?
________________________________________________ ________________________________________________ ________________________________________________
Why?
________________________________________________ ________________________________________________ ________________________________________________
* I am interested in many reading topics.
2. Did anyone read to you before bedtime? Describe a typical bedtime routine?
________________________________________________ ________________________________________________ ________________________________________________
* I am inspired to read.
3. What kinds of books do you enjoy reading today?
________________________________________________ ________________________________________________ ________________________________________________
Why?
________________________________________________ ________________________________________________ ________________________________________________
* I am joyful in my reading selections.
(Continues...)
Excerpted from YES! IT REALLY IS ALL ABOUT MEby DARLEEN MILLER Copyright © 2011 by Darleen Miller. Excerpted by permission of BALBOA PRESS. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
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