The Military Sleep Method
Idioma: inglés
Editorial: Independently published, 2026
- Tapa blanda
- Nuevo
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Vendedor de IberLibro desde 7 de abril de 2005
Condición: Nuevo
EUR 14,50
Cantidad disponible: Más de 20 disponibles
Añadir al carritoDescripción del artículo del vendedor
New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
N° de ref. del artículo L0-9798171440626
- Título
- The Military Sleep Method
- Autor
- Buts, Gregory
- Editorial
- Independently published
- Año de publicación
- 2026
- Estado
- New
- Encuadernación
- PAP
- Idioma
- inglés
- ISBN 13
- 9798171440626
- Peso del artículo
- 69 gramos
The Military Sleep Method
How to Fall Asleep Faster, Calm a Busy Mind, and Build a Better Bedtime Routine
What if you could learn a simple relaxation routine to help your body unwind and your mind prepare for sleep?
The Military Sleep Method is a practical, easy-to-follow guide to a relaxation technique popularized for helping people settle down and prepare for sleep, even when stress, tension, or a busy mind makes bedtime difficult.
Based on progressive muscle relaxation, controlled breathing, mental relaxation, and calming visualization, this book transforms the concept into a simple routine you can learn, practice, and make part of your nightly habits.
Relax your body. Quiet your mind. Make sleep easier.
What Is the Military Sleep Method?
The Military Sleep Method is a structured relaxation approach commonly associated with military-style sleep training. It focuses on deliberately releasing physical tension and reducing mental stimulation before sleep.
The routine includes:
Relaxing the face and jaw
Releasing tension from the shoulders and upper body
Relaxing the arms, hands, legs, and feet
Using calm, controlled breathing
Redirecting distracting thoughts
Practicing peaceful mental imagery
The technique requires no special equipment and can be practiced as part of a bedtime routine at home or while traveling.
Can You Really Fall Asleep in 2 Minutes?
The popular version of the Military Sleep Method is often associated with a two-minute sleep goal. However, falling asleep in exactly two minutes is not guaranteed.
Individual results vary depending on factors such as stress, sleep habits, environment, caffeine intake, physical comfort, and personal differences.
The practical goal is not to force sleep. It is to learn how to shift gradually from alertness and tension toward relaxation, creating a calmer environment for sleep.
Why Use This Sleep Technique?
A busy mind and tense body can make it harder to settle at bedtime. This method addresses both physical and mental relaxation.
Physical Relaxation
Learn to recognize and release unnecessary muscle tension throughout your body.
Mental Relaxation
Use attention and calming imagery to reduce focus on distracting thoughts and encourage a more peaceful mental state.
Breathing
Incorporate comfortable, controlled breathing into your bedtime routine to help create a sense of calm.
With regular practice, the sequence can become a familiar signal that it is time to slow down and rest.
What You Will Learn
Inside this practical guide, you will discover:
The Military Sleep Method Explained Clearly
Understand the technique, its main components, and how they work together as a relaxation routine.
A Step-by-Step Relaxation Routine
Follow an easy sequence that takes you from physical relaxation to mental calm.
Progressive Muscle Relaxation
Learn how to systematically release tension from different areas of the body.
Breathing Techniques
Use calm and controlled breathing as part of your preparation for sleep.
Mental Imagery
Discover simple visualization techniques for redirecting your attention toward peaceful and relaxing thoughts.
Practical Tips for Consistent Practice
Learn how to incorporate the technique into your regular bedtime routine and make relaxation a familiar part of your evening.
Who Is This Book For?
This guide is designed for anyone looking for a simple approach to relaxation and sleep preparation.
“Sinopsis” puede pertenecer a otra edición de este título.
PBShop.store US
Wood Dale, IL, Estados Unidos de America
Vendedor de IberLibro desde 7 de abril de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 14 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
Métodos de pago
Descripción de la tienda
We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Especialidad
Hardbacks, PaperbacksInformación empresarial del vendedor
Pbshop.co.uk Ltd
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, Reino Unido GL7 4BX
Condiciones de venta
Returns Policy
We ask all customers to contact us for authorisation should they wish to return their order. Orders returned without authorisation may not be credited.
If you wish to return, please contact us within 14 days of receiving your order to obtain authorisation.
Returns requested beyond this time will not be authorised.
Our team will provide full instructions on how to return your order and once received our returns department will process your refund.
Please note the cost to return any unwanted order to us is borne by the buyer.
Should your order arrive damaged, not as advertised or faulty, we must be advised of this within 14 days of delivery. Please contact us so we can find the best solution for you.
Our Customer Care Team can be contacted via emailing paperback-us@paperbackshop.co.uk, or by calling our UK Office on +441285 712 917. We are available 9:00am till 5:30pm GMT weekdays and 9:00am till 1:00pm GMT on Saturdays.
Derecho al desistimiento
Si es un consumidor, puede rescindir el contrato de acuerdo con lo siguiente. Por consumidor se entiende cualquier persona física que actúe con fines ajenos a su actividad comercial, empresarial, oficio o profesión.
Información sobre el derecho de desistimiento
Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
El periodo de desistimiento vencerá a los 14 días desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesión física del último bien o del último lote o pieza.
Para ejercer el derecho de desistimiento, complete de forma electrónica y envíe una declaración clara en nuestro sitio web, desde "Mis compras" en "Mi cuenta". Le enviaremos sin demora un acuse de recibo de dicho desistimiento a través de un soporte duradero (por ejemplo, por correo electrónico).
Para cumplir con el plazo de desistimiento, basta con que envíe su comunicación relativa al ejercicio del derecho de desistimiento antes de que venza el periodo de desistimiento.
Efectos del desistimiento
Si rescinde este contrato, le reembolsaremos todos los pagos que hayamos recibido de usted, incluidos los gastos de envío (excepto los gastos adicionales que surjan si elige un tipo de envío que no sea el tipo de envío estándar más económico que ofrecemos).
Podemos hacer una deducción del reembolso por la pérdida de valor de cualquier bien suministrado, si la pérdida es el resultado de una manipulación innecesaria por su parte.
Efectuaremos el reembolso sin demoras indebidas y, a más tardar, 14 días después de que se nos informe de su decisión de rescindir este contrato.
Efectuaremos el reembolso utilizando el mismo medio de pago que utilizó para la transacción inicial, a menos que haya acordado expresamente lo contrario; en cualquier caso, no incurrirá en ningún cargo como resultado de dicho reembolso.
Podremos retener el reembolso hasta que hayamos recibido los bienes o hasta que nos haya presentado una prueba de que los ha devuelto, lo que ocurra primero.
Deberá devolver los bienes o entregarlos a PBShop.store US, Springfield Gardens, New York, U.S.A., +44 1285 712917, sin demoras indebidas y, en cualquier caso, en un plazo máximo de 14 días a partir del día en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercancía antes de que venza el periodo de 14 días. Tendrá que asumir los gastos directos de devolución de los bienes. Usted solo es responsable de la disminución del valor de los bienes como resultado de una manipulación distinta a la necesaria para establecer la naturaleza, las características y el funcionamiento de los bienes.
Excepciones al derecho de desistimiento
El derecho de desistimiento no se aplica a lo siguiente:
- La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.
Condiciones de envío
Books are shipped from our US or UK warehouses. Delivery estimates allow for delivery from either location.