Metabolic By Design (Paperback)

Idioma: inglés

Editorial: Soco Nutrition, 2026

9798234044556

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Vendedor de IberLibro desde 29 de junio de 2022

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Paperback. GLP-1 medications are changing the weight loss landscape for women, but the injection alone is not the full solution.Without the right nutrition, strength training, and metabolic strategy, many women experience fatigue, muscle loss, stalled progress, and long-term weight regain. The truth is that sustainable fat loss on GLP-1 medications requires more than eating less; it requires a clear, evidence-based plan.This book provides exactly that.Written by a registered dietitian with over 13 years of experience working with women, this practical and empowering guide walks you through how to lose fat, preserve muscle, manage side effects, and build a long-term lifestyle while using GLP-1 medications like semaglutide or tirzepatide.Designed for real life, busy schedules, and modern women, this guide blends clinical research with simple, actionable steps you can start immediately.Inside this book, you will learn: The truth about how GLP-1 medications actually workStrength training and cardio strategies that support fat lossHow to manage common side effects like nausea, fatigue, and low appetiteElectrolytes, hydration, and hidden calorie traps that slow progressWhat to do when weight loss stallsA long-term maintenance plan for transitioning off medicationA 7-day high-protein, high-fiber meal plan designed for fat lossThis is not a crash diet or a restrictive program.It is a science-backed roadmap to becoming stronger, leaner, and metabolically healthier, while still living a full and balanced life.Whether you are just starting a GLP-1 medication or already on your journey, this book will help you move forward with confidence, clarity, and a sustainable plan that supports your health for years to come.Because the goal isn't just losing weight: it's building a stronger, healthier body that lasts. This guide walks you through how to lose fat, preserve muscle, and build a long-term lifestyle while using GLP-1 medications. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798234044556

Título
Metabolic By Design (Paperback)
Autor
Anna Payne
Editorial
Soco Nutrition
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798234044556

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

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ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,71EUR 43,71
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