Mental Health - Mental Peace: A Practical Guide to Reducing Stress, Relieving Anxiety, Decluttering the Mind, and Being Happy (Mental Health Mastery)

★★If You Want to Enjoy the World, Your Life, and Yourself Without Stress, Fear, or Anxiety, then Keep Reading…

Are you mildly stressed or have anxiety about an upcoming event? Are you further down the rabbit hole with stress, anxiety, depression, or other emotional challenges? Or do you want advice on how to take your life and happiness to the next level? There is a wide variety of areas of improvement regarding mental health and Mental Health – Mental Peace is a resource, regardless of where you are in your journey, that can travel with you as you continue to grow or stumble and that you can rely upon to support mental health and to give you the tools to lead a happier more fulfilling life.

Perhaps you've never been one who could say, ‘I’m happy with myself.’ If this is you, I want you to know that you cannot wait for life to be easy to decide to be happy. You can achieve a more joyful life! It may seem like an insurmountable obstacle, but if you start each day of your life with just a few changes, then you'll begin to see a difference in your attitude toward life. Your attitude will plant seeds of truth and behavior in your subconscious mind and grow and flourish.

The body and mind cannot live different lives, and distress in the mind leads to distress in the body. Do you have high blood pressure or excess fat around the midsection? Can you believe it may be because of your mental health? If it’s time to co-create a better, less stressful, more fulfilling life, Mental Health – Mental Peace is your answer.

Change is a tricky thing. This is because bringing about lasting change requires a different approach and state of mind. Have you heard the definition of insanity? ‘Doing the same thing repeatedly and expecting the result to improve.’ In other words, to have a different, more desirable outcome requires you to become the change you want to see. The happier and healthier you become, the better your mind will function – allowing you to enjoy life and achieve more in your life.

This book will guide you on a journey of self-discovery and help you realize what it means to be ‘happy’ – not just today but within yourself. And how to use this knowledge to bring happiness and fulfillment in your life. To become content and happy beyond your achievements or belongings.

In Mental Health – Mental Peace, you’ll discover…

• How mindfulness can relieve stress, improve emotional intelligence, enhance interaction with others, and strengthen your mental core.
• Why destructive people and negativity must be eliminated from your life and how to get this done.
• How to experience the enjoyment and growth that occurs when you break through your self-imposed limitations.
• Why fear is an unhealthy emotion and how you can eliminate fears such as the fear of failure or rejection.
• Why you’re manifesting things into your life that you don’t want and learn how to make manifestation work for you.
• Immediate action to reduce stress and anxiety, declutter the mind, and change the way you think to improve your quality of life.

Your mental well-being and happiness do not depend on what you achieve in life. It’s the other way around! The more you allow yourself to be happy and free from stress and anxiety, the better you will be equipped to achieve your goals. To be productive and creative and to live in balance and harmony, you must look after your mind.

Change is difficult, yes. But not if you take things one step at a time and if you decide right now that you’re going to do it. One step at a time…one process at a time…one day at a time.

Our minds, consciousness, and thoughts are the creators of our reality. They are the energy architects of everything we experience, including our mental health. Herein lies the power that you inherently possess.

Life has a way of leading us to our fate, and Tammy Gallagher's life was no exception. She became overweight in her twenties, developed high blood pressure and high cholesterol, and developed Crohn's disease in her late forties. She spent most of her adult life in the residential development industry but found herself leaving the industry in 2018 as she realized she was trading her health for money. She was operating on autopilot and wasn't happy, so she sought to change.Tammy learned that 'giving up' is never an option, and she finally returned to college in her fifties to get the degree she wanted. Tammy is a functional nutrition and lifestyle practitioner and author; best yet she received her health and life back. She now shares the wisdom gained from her experience and education with others as a means of encouragement and support.Tammy decided that she wanted to give back more to the world than she had been able to do by continuing her journey toward mastering a healthy body and mind and authored books sharing her knowledge and experience with others. The easiest way to learn is from other people. You don't have to experience disease to learn how to avoid it. In fact, prevention is the key regardless of whether it's for mental or physical health.Tammy Gallagher is a former successful real estate broker and building contractor. In addition to holistic wellness including mental health, weight management, autoimmune and gut health, she specializes in helping women in business, sales training and coaching, business practices, and pickleball.