The Mental Health Guide for Cis and Trans Queer Guys: Skills to Cope

Rahim Thawer

15 valoraciones de Goodreads

Idioma: inglés

Editorial: New Harbinger Publications, 2025

1648485030 / 9781648485039

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Librería: Book Grocer, Tullamarine, VIC, AustraliaBook Grocer

Vendedor de 5 estrellas

Vendedor de AbeBooks desde el 15 de octubre de 2025

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Condición: Usado

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Envío por EUR 26,37 
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Descripción del artículo del vendedor

Rahim Thawer, New Harbinger Publications. An inclusive, evidence-based guide to healing and thriving as a cis or trans queer man. As a cis or trans man who loves men, you face unique and challenging circumstances, including homophobia, biphobia, and transphobia, struggles with body image, and rejection from family. In addition, the lingering effects of bigotry, discrimination, microaggressions, and hate crimes can have a traumatizing and devastating impact on your mental health and well-being. This compassionate guide offers powerful skills to help you heal the pain of trauma and thrive authentically in a world that often misunderstands or marginalizes your identity and experiences. The Mental Health Guide for Cis and Trans Queer Guys offers you a safe, inclusive space to examine, understand, and heal from systemic and interpersonal threats to your mental well-being. Based on proven-effective cognitive behavioral therapy (CBT), this book provides proven-effective tools and exercises to help you reflect on, confront, and manage difficult emotions; improve self-image and self-esteem; and develop healthy coping skills. This guidebook will help you: *Cultivate greater self-awareness *Move past negative thinking habits *Heal emotional wounds and build resilience *Challenge heteronormativity and gender role rigidity *Care for your sexual health Also included is a #DiggingDeeper community wellness campaign to help you reflect on the deeper questions of the book and share your own challenges and triumphs with others on social media. If you're struggling with mental health issues such as depression, anxiety, or trauma-or feel oppressed or misunderstood by the world around you-this book can help you overcome the negative internalized messages that are causing you emotional pain, and build the self-awareness, confidence, and courage needed to embrace your unique identity and thrive.…

N° de ref. del artículo 9781648485039-RETAIL

Título
The Mental Health Guide for Cis and Trans Queer Guys: Skills to Cope
Autor
Rahim Thawer
Editorial
New Harbinger Publications
Año de publicación
2025
Tipo de libro
Paperback
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1648485030
ISBN 13
9781648485039
Peso del artículo
280 gramos
Dimensiones
150

Book Grocer

Tullamarine, VIC, Australia

Vendedor de 5 estrellas

Vendedor de AbeBooks desde el 15 de octubre de 2025

Tarifas de envío de Australia a Estados Unidos de America

ArtículoDe 15 a 25 días hábilesDe 15 a 25 días hábiles
Primer artículoEUR 26,37EUR 26,37
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Tullamarine, VIC Australia 3043