Menopause Weight Loss Guide (Paperback)
Idioma: inglés
Editorial: Independently Published, 2026
- Tapa blanda
- Nuevo
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Vendedor de IberLibro desde 12 de octubre de 2005
Condición: Nuevo
EUR 17,46
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Paperback. Menopause Weight Loss GuideA Practical Guide to Losing Belly Fat, Balancing Hormones, Boosting Energy, and Reclaiming Your Health During Menopause Are you frustrated by stubborn weight gain, increasing belly fat, and a slowing metabolism during menopause? If you've tried dieting, exercising, and cutting calories without seeing the results you want, you're not alone. Menopause brings significant hormonal changes that can affect how your body stores fat, uses energy, and responds to traditional weight-loss methods. What worked in your younger years may no longer be effective. Menopause Weight Loss Guide is a practical, easy-to-follow resource designed specifically for women navigating the challenges of menopause. Rather than relying on extreme diets or unrealistic promises, this guide provides proven strategies to help you understand your changing body, support hormonal balance, and achieve sustainable weight loss naturally. Inside, you'll discover: Why menopause often leads to stubborn belly fat and unexpected weight gain The connection between hormones, metabolism, and fat storage Nutrition strategies that support healthy weight management Foods that promote energy, fullness, and overall wellness Simple meal-planning techniques for busy lifestyles Effective exercises that help burn fat and preserve muscle Practical ways to improve sleep and reduce stress Strategies for overcoming cravings, emotional eating, and weight-loss plateaus A step-by-step 30-day action plan to help you build lasting healthy habits Unlike many weight-loss programs that focus solely on calories, this guide addresses the unique hormonal and lifestyle factors that influence weight during menopause. You'll learn how to work with your body-not against it-to create results that are realistic, healthy, and sustainable. What Makes This Guide Different? This book combines practical nutrition advice, fitness strategies, hormone-supportive habits, and mindset techniques into one comprehensive roadmap designed specifically for women in menopause. Every chapter provides actionable steps that can be implemented immediately, regardless of your current fitness level. Why You Can't Afford to Miss This Guide Millions of women struggle through menopause believing that weight gain is simply inevitable. The truth is that understanding the changes happening inside your body can help you take control of your health, regain your confidence, and improve your quality of life. Whether your goal is to lose stubborn belly fat, increase your energy levels, improve your overall wellness, or simply feel like yourself again, this guide provides the tools, knowledge, and encouragement you need to succeed. Your menopause journey doesn't have to be a struggle. Start building a healthier, stronger, and more confident future today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
N° de ref. del artículo 9798181397330
- Título
- Menopause Weight Loss Guide (Paperback)
- Autor
- Malcolm Jordan
- Editorial
- Independently Published
- Año de publicación
- 2026
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 13
- 9798181397330
A Practical Guide to Losing Belly Fat, Balancing Hormones, Boosting Energy, and Reclaiming Your Health During Menopause
Are you frustrated by stubborn weight gain, increasing belly fat, and a slowing metabolism during menopause?
If you've tried dieting, exercising, and cutting calories without seeing the results you want, you're not alone. Menopause brings significant hormonal changes that can affect how your body stores fat, uses energy, and responds to traditional weight-loss methods. What worked in your younger years may no longer be effective.
Menopause Weight Loss Guide is a practical, easy-to-follow resource designed specifically for women navigating the challenges of menopause. Rather than relying on extreme diets or unrealistic promises, this guide provides proven strategies to help you understand your changing body, support hormonal balance, and achieve sustainable weight loss naturally.
Inside, you'll discover:
Why menopause often leads to stubborn belly fat and unexpected weight gain
The connection between hormones, metabolism, and fat storage
Nutrition strategies that support healthy weight management
Foods that promote energy, fullness, and overall wellness
Simple meal-planning techniques for busy lifestyles
Effective exercises that help burn fat and preserve muscle
Practical ways to improve sleep and reduce stress
Strategies for overcoming cravings, emotional eating, and weight-loss plateaus
A step-by-step 30-day action plan to help you build lasting healthy habits
Unlike many weight-loss programs that focus solely on calories, this guide addresses the unique hormonal and lifestyle factors that influence weight during menopause. You'll learn how to work with your body—not against it—to create results that are realistic, healthy, and sustainable.
What Makes This Guide Different?
This book combines practical nutrition advice, fitness strategies, hormone-supportive habits, and mindset techniques into one comprehensive roadmap designed specifically for women in menopause. Every chapter provides actionable steps that can be implemented immediately, regardless of your current fitness level.
Why You Can't Afford to Miss This Guide
Millions of women struggle through menopause believing that weight gain is simply inevitable. The truth is that understanding the changes happening inside your body can help you take control of your health, regain your confidence, and improve your quality of life.
Whether your goal is to lose stubborn belly fat, increase your energy levels, improve your overall wellness, or simply feel like yourself again, this guide provides the tools, knowledge, and encouragement you need to succeed.
Your menopause journey doesn't have to be a struggle. Start building a healthier, stronger, and more confident future today.
“Sinopsis” puede pertenecer a otra edición de este título.
Grand Eagle Retail
Bensenville, IL, Estados Unidos de America
Vendedor de IberLibro desde 12 de octubre de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 6 a 14 días hábiles | De 6 a 16 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
Métodos de pago
Información empresarial del vendedor
APOLLO ONLINE CORP.
605 Geddes Street
Wilmington, DE Estados Unidos de America 19805
Condiciones de venta
We guarantee the condition of every book as it¿s described on the Abebooks web sites. If you¿ve changed
your mind about a book that you¿ve ordered, please use the Ask bookseller a question link to contact us
and we¿ll respond within 2 business days.
Books ship from California and Michigan.
Derecho al desistimiento
Si es un consumidor, puede rescindir el contrato de acuerdo con lo siguiente. Por consumidor se entiende cualquier persona física que actúe con fines ajenos a su actividad comercial, empresarial, oficio o profesión.
Información sobre el derecho de desistimiento
Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
El periodo de desistimiento vencerá a los 14 días desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesión física del último bien o del último lote o pieza.
Para ejercer el derecho de desistimiento, complete de forma electrónica y envíe una declaración clara en nuestro sitio web, desde "Mis compras" en "Mi cuenta". Le enviaremos sin demora un acuse de recibo de dicho desistimiento a través de un soporte duradero (por ejemplo, por correo electrónico).
Para cumplir con el plazo de desistimiento, basta con que envíe su comunicación relativa al ejercicio del derecho de desistimiento antes de que venza el periodo de desistimiento.
Efectos del desistimiento
Si rescinde este contrato, le reembolsaremos todos los pagos que hayamos recibido de usted, incluidos los gastos de envío (excepto los gastos adicionales que surjan si elige un tipo de envío que no sea el tipo de envío estándar más económico que ofrecemos).
Podemos hacer una deducción del reembolso por la pérdida de valor de cualquier bien suministrado, si la pérdida es el resultado de una manipulación innecesaria por su parte.
Efectuaremos el reembolso sin demoras indebidas y, a más tardar, 14 días después de que se nos informe de su decisión de rescindir este contrato.
Efectuaremos el reembolso utilizando el mismo medio de pago que utilizó para la transacción inicial, a menos que haya acordado expresamente lo contrario; en cualquier caso, no incurrirá en ningún cargo como resultado de dicho reembolso.
Podremos retener el reembolso hasta que hayamos recibido los bienes o hasta que nos haya presentado una prueba de que los ha devuelto, lo que ocurra primero.
Deberá devolver los bienes o entregarlos a Grand Eagle Retail, Bensenville, Illinois, U.S.A., sin demoras indebidas y, en cualquier caso, en un plazo máximo de 14 días a partir del día en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercancía antes de que venza el periodo de 14 días. Tendrá que asumir los gastos directos de devolución de los bienes. Usted solo es responsable de la disminución del valor de los bienes como resultado de una manipulación distinta a la necesaria para establecer la naturaleza, las características y el funcionamiento de los bienes.
Excepciones al derecho de desistimiento
El derecho de desistimiento no se aplica a lo siguiente:
- La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.
Condiciones de envío
Orders usually ship within 2 business days. All books within the US ship free of charge. Delivery is 4-14 business days anywhere in the United States.
Books ship from California and Michigan.
If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.