The Mediterranean Method: Lose Weight, Prevent Heart Disease and Memory Loss, and Support a Healthy Gut

Steven Md Masley

281 valoraciones de Goodreads

Idioma: inglés

Editorial: Bantam Dell Publishing Group, Div of Random House, Inc, 2019

0593136039 / 9780593136034

Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc

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This fresh approach to the Mediterranean diet-repeatedly ranked #1 by U.S. News and World Report-helps readers lose weight and improve the health of their heart, brain, gut, and microbiome, from the bestselling author of The 30-Day Heart Tune-Up "A superb, comprehensive, and easy-to-read book on nutritional healing."-Stephen Sinara, M.D., bestselling author of The Sinatra Solution From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. The Mediterranean eating style-abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine-has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process. Taking this famously healthy and life-enhancing "prescription" one step further, Dr. Steven Masley-renowned physician, nutritionist, bestselling author, and trained chef-offers all the flavors and benefits of the Mediterranean diet, but with a "skinny" twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love-from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts-The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity-all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking.

N° de ref. del artículo CIN0593136039VG

Título
The Mediterranean Method: Lose Weight, Prevent Heart Disease and Memory Loss, and Support a Healthy Gut
Autor
Steven Md Masley
Editorial
Bantam Dell Publishing Group, Div of Random House, Inc
Año de publicación
2019
Estado
Very Good
Encuadernación
Hardback
Idioma
inglés
ISBN 10
0593136039
ISBN 13
9780593136034

World of Books Inc

Montgomery, IL, Estados Unidos de America

Vendedor de 4 estrellas

Vendedor de AbeBooks desde 23 de marzo de 2026

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

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