The Mediterranean Diet Guide and Cookbook. Este artículo no está disponible.
Tessmer R.D. L.D., Kimberly A.; Green, Chef Stephanie
7 valoraciones de Goodreads
Idioma: inglés
Editorial: DK, 2023
- Tapa blanda
- Usado
Librería: Greenworld Books, arlington, TX, Estados Unidos de AmericaGreenworld Books
Vendedor de 5 estrellas
Vendedor de AbeBooks desde 20 de junio de 2025
No disponible
Tapa blanda
Condición: Usado - Bueno
EUR 5,61
Descripción del artículo del vendedor
Fast Free Shipping – Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.
N° de ref. del artículo GWV.0744076595.VG
- Título
- The Mediterranean Diet Guide and Cookbook
- Autor
- Tessmer R.D. L.D., Kimberly A.; Green, Chef Stephanie
- Editorial
- DK
- Año de publicación
- 2023
- Estado
- very_good
- Encuadernación
- Encuadernación de tapa blanda
- Idioma
- inglés
- ISBN 10
- 0744076595
- ISBN 13
- 9780744076592
Healthy food, healthy lifestyle, healthy you.
Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating!
The Mediterranean Diet Guide and Cookbook helps you understand, develop and implement this heart-healthy diet and lifestyle. In this nutritious guide, you'll get:
Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating!
The Mediterranean Diet Guide and Cookbook helps you understand, develop and implement this heart-healthy diet and lifestyle. In this nutritious guide, you'll get:
- Over 75 good-for-you recipes, each with a complete nutritional analysis; and a month's worth of delicious menu plans--one week for each season--to kick-start your diet.
- The history and science behind the Mediterranean diet and what makes it so exceptional.
- Essential information on the foods and beverages that make up the Mediterranean Diet Pyramid.
- A better understanding of the healthy fats, carbs, protein, fiber, vitamins, minerals and antioxi-dants you acquire eating the Mediterranean way.
“Sinopsis” puede pertenecer a otra edición de este título.
Acerca del autor
Kimberly A. Tessmer, RD, LD, is a Registered and Licensed Dietitian, and published author, with a Bachelor of Science in Technology (Dietetics) degree from Bowling State University. She currently owns and operates Nutrition Focus (nutrifocus.net), a consulting company specializing in weight management, menu development and recipe analysis.
Chef Stephanie Green, RD, is a Registered Dietitian, chef and professional speaker. She's the owner of Nutrition Studio (nutritionstudio.com), a consulting firm specializing in nutrition, culinary education, food demonstrations, recipe development, food styling and photography. She teaches hands-on food demo workshops to community educators and has appeared nationally on TV and radio.
Chef Stephanie Green, RD, is a Registered Dietitian, chef and professional speaker. She's the owner of Nutrition Studio (nutritionstudio.com), a consulting firm specializing in nutrition, culinary education, food demonstrations, recipe development, food styling and photography. She teaches hands-on food demo workshops to community educators and has appeared nationally on TV and radio.
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