Meditation and its Practices: A Definitive Guide to Techniques and Traditions of Meditation in Yoga and Vedanta

"Fills a long-standing gap in the contemporary literature on meditation. It is a most helpful exposition of the Vedantic perspective on the inward-turning consciousness, which covers all the important and theoretical aspects of the meditative path."
--Georg Feuerstein, PhD, president, Yoga Research and Education Center

"This book is one of the finest works on meditation I've ever encountered. Deeply embedded in the Hindu tradition, it is thorough, eminently practical, inspiring and effective. I highly recommend it."
--Brother Wayne Teasdale, author, Bede Griffiths: An Introduction to His Interspiritual Thought and A Monk in the World

"Presents meditation as a universal form of worship--the key to our true well-being and our highest fulfillment. Swami Adiswarananda's personal qualities of vigor, authority and conviction will inspire readers to pursue the spiritual adventure of meditation with determination and joy."
--Kendra Crossen Burroughs, annotator, Bhagavad Gita: Annotated & Explained and Selections from the Gospel of Sri Ramakrishna: Annotated & Explained