Meditation (Paperback)

Idioma: inglés

Editorial: Createspace Independent Publishing Platform, 2016

1536875759 / 9781536875751

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Paperback. The Power Of Meditation - How You Can Change Your Life In Less than 20 Minutes Per Day! Do you feel as though your life is spiralling out of control? Do you frequently feel uptight, tense, and stressed? Does your mind frequently race with negative thoughts? Would you like to learn how to decrease anxiety, improve the quality of your life, and boost your relationship satisfaction? This book will show you how! Meditation is an ancient, safe practice used by millions of people from all walks of life. This short, easy-to-use guide will take you through the basics of meditation, outlining the benefits and a few techniques you can use to get you started on a path to a calmer, healthier life. You will discover that anyone can meditate - it just takes the right attitude and a willingness to experiment with various methods until you find one that works for you. You will learn the truth behind various myths and misconceptions around meditation - did you know, for example, that not all Buddhists meditate? Plus, did you know that not all meditation has to involve sitting still? So if you are looking for an effective, soothing way to slow down your racing mind and embrace the best that life has to offer, download this guide today and start a lifelong meditation practice that will reward you for years to come. Over the next half hour it will take you to read this book, you will learn: What meditation is, and what it is not What mental and physical benefits you can expect to enjoy when you practice meditation How to get started with meditation using several common, easy-to-try techniques How to lead a more mindful life in general and increase your productivity at home and at work Grab this book and try how it will change your life This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

N° de ref. del artículo 9781536875751

Título
Meditation (Paperback)
Autor
Michelle Janson
Editorial
Createspace Independent Publishing Platform
Año de publicación
2016
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1536875759
ISBN 13
9781536875751

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de AbeBooks desde 29 de junio de 2022

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ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,10EUR 43,10
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London, Reino Unido WC1N 2EB