Meal Prep Your Way to Weight Loss: 28 Days to a Fitter, Healthier You: A Cookbook

Nikki Sharp

72 valoraciones de Goodreads

Idioma: inglés

Editorial: Random House USA Inc, 2018

1101886943 / 9781101886946

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Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc

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Descripción del artículo del vendedor

A 28-day program for eating clean, featuring more than 100 healthy recipes with time-saving advance-prep methods, from the author of The 5-Day Real Food Detox   "An effective guide to help you achieve a healthier life and stop dieting once and for all."--Mark Hyman, M.D., #1 New York Times bestselling author of Food: What the Heck Should I Eat? LOSE WEIGHT IN JUST FOUR WEEKS   Any successful goal starts with a plan. And diet and fitness guru Nikki Sharp knows all about planning. The former model, Instagram star, and author of The 5-Day Real Food Detox discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. Now Sharp shares her secrets and shortcuts for creating a week's worth of healthy, plant-based food designed to help you lose the weight and keep it off.   Meal Prep Your Way to Weight Loss breaks it down for you in three easy parts: First, you'll learn the life-changing, health-altering meal-prep system. Second, you'll discover "super meals" that infuse ultra-nutrition into every bite. Finally, you'll receive Sharp's 28-day guide to meal prepping your weekly breakfast, lunch, dinner, and snacks with ease.   As a meal prep master, you'll enjoy ● steady, satisfying weight loss--up to five pounds each week ● automatic portion control without counting calories, fat grams, or carbohydrates ● an escape from emotional eating and bingeing ● tips and tricks for easy-to-freeze preps ● stress-free cooking, eating--and an overall healthly lifestyle   Loaded with full-color photos, grocery shopping lists, and such delicious recipes as Noodles and Cashew Cream, Summer Spring Rolls, Orange Dreamsicle Bliss Balls, and Paleo Bread, Meal Prep Your Way to Weight Loss will save you time and money--and help you eat clean and sustainably for the rest of your life! "This book is a must-read for anyone trying to lose weight, get healthy, or change his or her life. Meal prepping is the key to sustainable habits, and Nikki breaks it down to help you succeed."--David Zinczenko, #1 New York Times bestselling author and NBC News health and wellness contributor.…

N° de ref. del artículo CIN1101886943G

Título
Meal Prep Your Way to Weight Loss: 28 Days to a Fitter, Healthier You: A Cookbook
Autor
Nikki Sharp
Editorial
Random House USA Inc
Año de publicación
2018
Estado
Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1101886943
ISBN 13
9781101886946

World of Books Inc

Montgomery, IL, Estados Unidos de America

Vendedor de 4 estrellas

Vendedor de IberLibro desde 23 de marzo de 2026

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ArtículoDe 4 a 12 días hábilesDe 3 a 6 días hábiles
Primer artículoEUR 0,00EUR 9,76
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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Montgomery, IL Estados Unidos de America 60538