Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Cressey, Eric, Fitzgerald, Matt
ISBN 10: 1600940579 ISBN 13: 9781600940576
Editorial: Da Capo Press, 2008
Usado
Paperback
Librería:
HPB-Ruby, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 15 de septiembre de 2017
Este artículo en concreto ya no está disponible.
Descripción
Descripción:
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Sinopsis:
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
Acerca del autor: Eric Cressey, M.S., CSCS, renowned strength coach and nationally ranked powerlifter, is a regular contributor to Testosterone Nation, Men's Fitness, and Rugged Magazine. He lives in Massachusetts. Matt Fitzgerald is the author/coauthor of seven books. He writes regularly for several publications, including Maxim, Men's Fitness, and Men's Health. He lives in Northern California.
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Detalles bibliográficos
Título: Maximum Strength: Get Your Strongest Body in...
Editorial: Da Capo Press
Año de publicación: 2008
Encuadernación: Paperback
Condición: Very Good