Mastering Anxiety for the Anxious Parent (Paperback)

Idioma: inglés

Editorial: Independently Published, 2024

9798340727701

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Vendedor de IberLibro desde 29 de junio de 2022

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Paperback. "Mastering Anxiety for Parents: Calm the Chaos"Parenting is one of life's greatest joys-but it's also one of the most demanding journeys you can take. Between juggling responsibilities, supporting your child's emotional well-being, and managing your own worries, anxiety can sometimes feel like an overwhelming part of your day-to-day life.In "Calm the Chaos," certified mental health coach and consultant Ben Meyers shares practical, relatable, and empowering guidance to help you manage anxiety as a parent. This book is designed to help you not only navigate your own stress and worry but also to create a more balanced, connected, and joyful family life.In this down-to-earth and supportive guide, you'll discover: How anxiety manifests for parents and its impact on your relationship with your child.Effective tools and techniques to manage anxious thoughts, cultivate calm, and reduce daily stress.Communication strategies to openly discuss anxiety with your child, fostering understanding, empathy, and empowering them to handle their own emotions.Methods for building a balanced family routine that promotes emotional health, deeper connections, and happiness for both you and your child.The benefits of self-compassion and releasing perfectionism, allowing you to embrace being the "good enough" parent who is present and loving.Filled with relatable stories, practical strategies, and actionable exercises, "Calm the Chaos" provides the support and tools you need to thrive as a parent. Whether you're seeking greater peace of mind, a stronger bond with your child, or practical ways to navigate parenting with confidence, this book will guide you toward mastering anxiety and creating a balanced, fulfilling family life.If you're ready to find more joy, calm, and confidence in your parenting journey, this book is for you. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798340727701

Título
Mastering Anxiety for the Anxious Parent (Paperback)
Autor
Ben Meyers
Editorial
Independently Published
Año de publicación
2024
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798340727701

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 44,18EUR 44,18
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London, Reino Unido WC1N 2EB