Master Your Stress, Transform Your Life
Idioma: inglés
Editorial: Amazon Digital Services LLC - Kdp, 2025
- Tapa blanda
- Nuevo
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Vendedor de IberLibro desde 7 de abril de 2005
Condición: Nuevo
EUR 33,20
Cantidad disponible: Más de 20 disponibles
Añadir al carritoDescripción del artículo del vendedor
New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
N° de ref. del artículo L0-9798285915164
- Título
- Master Your Stress, Transform Your Life
- Autor
- Elise Monroe
- Editorial
- Amazon Digital Services LLC - Kdp
- Año de publicación
- 2025
- Estado
- New
- Encuadernación
- PAP
- Idioma
- inglés
- ISBN 13
- 9798285915164
- Peso del artículo
- 921 gramos
A Complete, Science-Based System for Building Unshakeable Resilience
Stress has become the unwelcome companion of modern life, affecting our health, relationships, and happiness. But what if you could transform stress from overwhelming burden to manageable challenge?
The Complete Guide to Stress Management provides a comprehensive, evidence-based system for thriving despite stress. Drawing from cutting-edge research in neuroscience and psychology, this book offers practical strategies that actually work in real life.
What You'll Discover:🧠 The Science Behind Stress - Understand what happens in your body when stress strikes and how to work with your natural responses.
⚡ Immediate Relief Techniques - Master proven breathing methods and rapid stress relief strategies you can use anywhere, anytime.
🏗️ Long-Term Resilience - Build sustainable practices in exercise, sleep, nutrition, and mindfulness that increase your capacity to handle challenges.
🧭 Cognitive Strategies - Transform thought patterns that amplify stress and develop mental flexibility that turns challenges into opportunities.
🏠 Lifestyle Design - Create environments, routines, and boundaries that naturally support your well-being.
❌ What Doesn't Work - Avoid common stress management myths and counterproductive advice that makes things worse.
🎯 Real-Life Solutions - Get specific strategies for work stress, relationship conflicts, financial anxiety, and health concerns.
🔧 Your Personal System - Integrate everything into a customized approach that evolves with your life.
This Book Is Different:✅ Comprehensive - Covers every aspect from immediate relief to long-term resilience
✅ Evidence-Based - Every technique backed by scientific research
✅ Practical - Step-by-step instructions with real-life examples
✅ Honest - Acknowledges stress can't be eliminated, but managed skillfully
✅ Personalized - Create a system that fits your unique circumstances
- Busy professionals struggling with work-life balance
- Parents feeling overwhelmed by family demands
- Anyone dealing with anxiety or feeling constantly "on edge"
- People who've tried stress management but couldn't make it stick
- Those facing major life transitions
- Anyone wanting genuine resilience for long-term well-being
"Finally, a book that gives you tools that work in real life, not just theory."
"This changed how I handle everyday stress. Simple but powerful techniques."
"Not just about managing stress—it's about building a better life."
Your Transformation Starts HereWhether facing everyday pressures or major challenges, this book provides the knowledge and framework to transform your relationship with stress. Learn that stress doesn't have to control your life—develop skills to navigate challenges with grace and resilience.
Stop surviving your stress and start thriving despite it.
These strategies have helped thousands reclaim well-being and build fulfilling lives. Your transformation begins now.
★ Includes practical exercises, assessments, and a complete resource list
★ 15 comprehensive chapters with evidence-based strategies
★ Perfect companion to "THE STRESS-PROOF WORKBOOK."
“Sinopsis” puede pertenecer a otra edición de este título.
PBShop.store US
Wood Dale, IL, Estados Unidos de America
Vendedor de IberLibro desde 7 de abril de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 14 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
Métodos de pago
Descripción de la tienda
We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Especialidad
Hardbacks, PaperbacksInformación empresarial del vendedor
Pbshop.co.uk Ltd
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, Reino Unido GL7 4BX
Condiciones de venta
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Información sobre el derecho de desistimiento
Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
El periodo de desistimiento vencerá a los 14 días desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesión física del último bien o del último lote o pieza.
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Efectuaremos el reembolso sin demoras indebidas y, a más tardar, 14 días después de que se nos informe de su decisión de rescindir este contrato.
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Deberá devolver los bienes o entregarlos a PBShop.store US, Springfield Gardens, New York, U.S.A., +44 1285 712917, sin demoras indebidas y, en cualquier caso, en un plazo máximo de 14 días a partir del día en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercancía antes de que venza el periodo de 14 días. Tendrá que asumir los gastos directos de devolución de los bienes. Usted solo es responsable de la disminución del valor de los bienes como resultado de una manipulación distinta a la necesaria para establecer la naturaleza, las características y el funcionamiento de los bienes.
Excepciones al derecho de desistimiento
El derecho de desistimiento no se aplica a lo siguiente:
- La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.
Condiciones de envío
Books are shipped from our US or UK warehouses. Delivery estimates allow for delivery from either location.