Master Your Stress (Paperback)

Idioma: inglés

Editorial: Independently Published, 2024

9798340901408

Serie: Libro 1 de 1 - Reclaim Your Power

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

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Condición: Nuevo

EUR 20,37

Envío por EUR 44,39 
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Descripción del artículo del vendedor

Paperback. "The roots of education are bitter, but the fruit is sweet." - Aristotle.Are you feeling the weight of anxiety, burnout, or the relentless pursuit of success? Master Your Stress is not just another self-help book. It's a unique guide that transforms stress into personal growth and resilience. In today's fast-paced world, stress affects us all, from high school students grappling with academic pressure to adults juggling career challenges and work-life balance. What sets this book apart is its practical, science-backed tools and strategies, designed to help you take charge of your stress and discover inner peace.In Master Your Stress, you'll discover: How to manage anxiety, reduce burnout, and avoid mental exhaustionMindfulness techniques and coping mechanisms to stay present and calmProven methods for setting boundaries and balancing work, relationships, and personal well-beingThe transformative power of gratitude and self-care practices like yoga and meditationHow to build resilience and turn stress into a tool for personal growthMaster Your Stress is not just about managing stress at the moment. It's about understanding and addressing the root causes of stress at every stage of life. From childhood to adolescence and into adulthood, this book provides insights on how to handle stress effectively. Whether career pressures, social media stress, or personal identity struggles, Master Your Stress offers guidance to manage stress and lead a balanced, fulfilling life.Start your journey toward peace and resilience today. Empower yourself not just to survive stress but to thrive through it. Mastering your Stress is the key to mastering life's challenges. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798340901408

Título
Master Your Stress (Paperback)
Autor
Sekhar Kumar Dey
Editorial
Independently Published
Año de publicación
2024
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798340901408
Serie
Libro 1 de 1: Reclaim Your Power

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 44,39EUR 44,39
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ABC BOOKS LIMITED

10 John Street
London, Reino Unido WC1N 2EB