Managing Negative Emotions (Paperback)

Idioma: inglés

Editorial: Eclectic Editions Limited, 2025

1787938174 / 9781787938175

  • Tapa blanda
  • Nuevo
Ver todos los detalles

Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tapa blanda

Condición: Nuevo

EUR 23,12

Envío por EUR 43,73 
Se envía de Reino Unido a Estados Unidos de America

Cantidad disponible: 1 disponible

Añadir al carrito
Devoluciones gratuitas de 30 días

Descripción del artículo del vendedor

Paperback. Are you still struggling with anxiety, stress, anger, or emotional overwhelm-despite trying countless techniques to manage them? Do you often feel stuck in recurring patterns of frustration, self-doubt, or negativity that impact your mood, relationships, and energy levels? This book is your roadmap to emotional clarity and self-regulation. It's designed to help you understand, process, and transform difficult emotions so they no longer control your actions or define your self-worth. You'll learn how to: - Identify the root causes of your most intense emotional reactions - Recognize emotional triggers and limiting beliefs - Stop emotional spirals before they take control - Shift negative thought patterns into empowering beliefs - Manage stress and anxiety with science-based tools - Break free from emotional avoidance, numbing, or overreactions - Build emotional intelligence and self-awareness - Communicate your emotions in healthy, constructive ways - Heal emotional wounds and cultivate lasting peace What You'll Get Inside: - The neuroscience of emotions: how your brain processes feelings - The 5 most common emotional traps-and how to avoid them - Simple breathing, mindfulness, and grounding techniques - Self-reflection prompts to uncover suppressed emotions - Strategies to increase resilience, confidence, and calm - Step-by-step emotional regulation exercises you can apply daily - Tools to reduce overwhelm, self-sabotage, and inner criticism This book is for you if: - You feel overwhelmed by negative emotions and don't know where to start - You tend to suppress feelings or explode under pressure - You're stuck in cycles of self-blame, overthinking, or emotional shutdown - You want to express emotions more effectively without guilt or conflict - You crave more stability, balance, and control in your emotional life - You're ready to stop coping and start transforming how you feel You are not weak for feeling deeply. You are powerful for choosing to learn how to respond with clarity and compassion. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9781787938175

Título
Managing Negative Emotions (Paperback)
Autor
Andrew Tenny
Editorial
Eclectic Editions Limited
Año de publicación
2025
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1787938174
ISBN 13
9781787938175

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,73EUR 43,73
Los plazos de entrega los establecen los vendedores y varían según el transportista y la ubicación. Los pedidos que pasan por la aduana pueden sufrir retrasos y los compradores son responsables de los aranceles o tarifas asociadas. Los vendedores pueden ponerse en contacto con usted en relación con cargos adicionales para cubrir cualquier aumento en los costes de envío de los artículos.

Métodos de pago

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Descripción de la tienda

Online business

Información empresarial del vendedor

ABC BOOKS LIMITED

10 John Street
London, Reino Unido WC1N 2EB