The simple weight loss system for EVERY busy man, including you.
Roland was fat, overweight, and chubby for his first 35 years, but in 2003 he vowed never to yo-yo diet again.
He made a few simple changes, and they worked.
Roland lost 110 pounds, and all these years later, he's still slim, trim, fit, and strong, and teaching others how to do it, too.
Roland has been where you are now.
Roland Denzel is a father, husband, author, coach, and business owner who also manages to stay fit and healthy using simple systems, habits, and skills.
A nutritionist, trainer, kettlebell coach, and fitness author, Roland is going to show you how you can have all that, too.
Galina has helped 1000s lose weight, get fit, and keep it off.
Galina Ivanova Denzel co-owned the #1 gym and personal training studio in Bulgaria, founded MoveWell Studio in California.
Galina has decades of experience in the fitness industry, working with real-world clients to get them stronger, slimmer, and healthier without turning their lives upside down.
Together, Roland and Galina put their experience into Man on Top, teaching you their easy-to-use system that puts you back in control of your life!
Man on Top is the only fitness and lifestyle manual that doesn't force you to change who you are.
● A simple, powerful workout you can do at home or the gym
● No expensive equipment or supplements required
● Instant access to downloadable & printable workouts and logs
● Easy and fast recipes for quick breakfasts, on-the-go lunches, and family dinners that even picky eaters will love
● And their trademark 'Kickstart' workout lets you start TODAY, without having to read to the end!
You don’t have to change your whole life just to be fit.
Get Man on Top now, and start your change today
"Hi, I'm Roland Denzel, and I used to be fat." Like I said, I used to be fat, and now I'm not. I've lost a lot of weight (110 pounds!), and I've kept it off for over ten years. I've learned a lot about diet, nutrition, and exercise, but also a lot about myself. After slimming down, I found that exercise and healthy living was no longer a chore, but a joy! I've transformed from a lifelong couch potato to a trainer, kettlebell coach, and nutritionist. My weight loss journey has also spawned an interest in healthier eating. I'm a self-taught cook, but I'm also educated through Precision Nutrition, where I got my Pn1 Certification. Of course, I couldn't have written Man on Top without my wife Galina (aka Galya), who's a great motivator to me and to her clients! Galya is a top notch personal trainer, cookbook author, and a former owner (before her move to the US) of Bulgaria's best and most successful personal training studio and gym! "Hi, my name is Galina Ivanova Denzel and I have spent the last 10 years of my life helping people get fit and healthy." I am a Restorative Exercise™ Specialist, personal trainer, nutrition coach, cookbook author, and fitness writer. I specialize in working with people with special needs, from pregnancy and postnatal recovery, to low back and knee pain, diabetes or osteoporosis. in addition to who just want to lose some fat and get in shape. In addition to working with my local clients, I have created a growing online consulting practice, and get to work with people all over the world! I enjoy cooking and working on new recipes daily, and while some of my girly ones didn't make "Man on Top," I keep people well fed with delicious and simple healthy food. If you already own the book, you've had my shakes and more! Drop us a line; let us know what you think! We hope you enjoy "Man on Top," and we know you'll find great success within it, and within yourself!
