Making Friends with Anxiety A Warm, Supportive Little Book to Help Ease Worry and Panic

[May 04, 2017] Rayner, Sarah

616 valoraciones de Goodreads

Idioma: inglés

Editorial: Creative Pumpkin Limited, 2017

0995774447 / 9780995774445

Serie: Libro 1 de 9 - Making Friends - a series of warm, supportive guides to help you through life’s biggest challenges.

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Librería: Island of Books, Birmingham, Reino UnidoIsland of Books

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Vendedor de IberLibro desde 14 de octubre de 2026

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Condición: Usado - Aceptable

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Envío por EUR 4,92 
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Descripción del artículo del vendedor

A warm and supportive little book to help ease worry and panic by bestselling author Sarah Rayner - 2017 edition. Drawing on her own experience of anxiety disorder and recovery, Sarah Rayner shares her insights into this extremely common and often distressing condition with compassion and humour. She reveals the seven elements that commonly contribute to anxiety including adrenaline, negative thinking and fear of the future, and explains what causes worry and panic to become such a problem for many of us. Illustrated by examples and photographs from the author's own life and backed by an online support group, since its launch in 2014 this companion to mental good health has helped thousands of sufferers across the world. Now it's been updated for 2017 to include more insights from the author, and dozens of bite-size suggestions from readers and group members who share what's worked for them. If you suffer from panic attacks, a debilitating disorder or simply want to spend less time worrying, Making Friends with Anxiety will give you a greater understanding of how your mind and body work together, helping restore confidence and control. * Draws on the techniques of Mindfulness-based Cognitive Therapy * Useful links throughout, plus details of helplines and recommended reads * Ongoing online support group available 'Simple, lucid advice on how to accept your anxiety' Matt Haig, bestselling author of Reasons to Stay Alive. . 0.0000.…

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Título
Making Friends with Anxiety A Warm, Supportive Little Book to Help Ease Worry and Panic
Autor
[May 04, 2017] Rayner, Sarah
Editorial
Creative Pumpkin Limited
Año de publicación
2017
Estado
Used - Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
0995774447
ISBN 13
9780995774445
Serie
Libro 1 de 9: Making Friends - a series of warm, supportive guides to help you through life’s biggest challenges.

Island of Books

Birmingham, Reino Unido

Vendedor de 4 estrellas

Vendedor de IberLibro desde 14 de octubre de 2026

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 14 a 45 días hábilesDe 5 a 10 días hábiles
Primer artículoEUR 4,92EUR 10,62
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Island of Books is a UK-based online bookseller specialising in affordable books from trusted suppliers and distributors. We source nearly new and pre-owned books from wholesalers, clearance stock and authorised suppliers to offer customers great prices across thousands of titles.

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213 Station Road, Stechford
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