The Macrobiotic Way: The Definitive Guide to Macrobiotic Living

THE MACROBIOTIC WAY. The Definitive Guide To Macrobiotic Living. The Classic 3rd Edition, Revised. Updated.

full color photo illustrated illustrated trade paperback soft cover 8vo. very fine cond. mint cond. looks brand new. as new. binding square & tight. spine uncreased. covers clean. edges clean. contents free of all markings. 7th printing. nice clean copy. no library markings, store stamps, stickers, bookplates, no names, inking , underlining, remainder markings etc~. 262p. appendix. glossary. bibliographic notes. classes & further information. index. b&w charts & illustrations. cookbooks. cuisine. international cuisine. cucina. cocina. ethnic cuisine. japanese cuisine. philosophy. nutrition. cosmology. biochemistry. vegetarian baseball team. macrobiotic diet and weight loss. sea vegetables. organically grown foods. yin and yang in macrobiotics. meridian stretches. beating diabetes. the macrobiotic kitchen. equipment. stocking your shelves. cooking techniques. bringing lunch to work. on the road. in the air. macrobiotic home remedies. ~ The bible of the macrobiotic movement, now updated and revised. More than forty years ago, Michio Kushi recognized that improper diet was a principal cause of many illnesses, including cancer. He began teaching how the macrobiotic diet, based on nutritious whole grains, locally grown fresh vegetables, protein~rich beans, and sea vegetables, combined with exercise and a simpler lifestyle, can relieve and prevent health problems and rejuvenate the body. In this new edition of The Macrobiotic Way, practical advice on living in harmony with nature and the seasons is illuminated with the latest research on nutrition and health care. Macrobiotic foods and where to find them, cooking methods, dozens of delicious and easy~to~prepare recipes, sample menus, a simple exercise program, and a plan to design your macrobiotic home make The Macrobiotic Way the definitive guide for the journey to a macrobiotic life. Nº de ref. del artículo: 9141205

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