Macro Cookbook for Beginners: Burn Fat and Get Lean on the Macro Diet
Sharma, Devika
ISBN 10: 164876083X ISBN 13: 9781648760839
Editorial: Callisto, 2021
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Paperback
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ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
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Descripción
Descripción:
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de ref. del artículo G164876083XI4N00
Sinopsis:
Fuel your body and your health goals with nutritious, delicious, macronutrient-rich dishes
A macro-based diet can give you all the protein, carbs, and good fats the body needs for a healthier you. The Macro Cookbook for Beginners will teach you the diet basics, including simple meal prep; counting macros for beginners; and easy-to-make, irresistible, healthy meals that keep you satisfied and promote long-term health.
What sets The Macro Cookbook for Beginners apart from other macro cookbooks:
Macronutrients 101—Learn about the three macronutrients: protein, carbohydrates, and fat; and enjoy a wide range of foods while staying within your daily macro targets.
100 satisfying recipes—Keep your taste buds happy and your health optimal with dishes like comforting PB & Banana French Toast, filling Black Bean and Mushroom Quesadillas, and a zesty Chicken Cashew Bowl.
A 14-day meal plan—Kickstart your macro diet with a 2-week meal plan mapping out breakfast, lunch, dinner, and snacks. The plan can be adjusted to meet your specific dietary needs, whether your aim is to build muscle, lose weight, or get lean.
Start your journey to better health today with easy, macronutrient recipes in The Macro Cookbook for Beginners.
Acerca del autor: DEVIKA SHARMA is a registered dietitian and the founder of nutrition consulting company One More Bite Nutrition. She has nearly a decade of experience helping clients support sustainable weight goals while enjoying a variety of foods that accommodate different lifestyles.
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Detalles bibliográficos
Título: Macro Cookbook for Beginners: Burn Fat and ...
Editorial: Callisto
Año de publicación: 2021
Encuadernación: Paperback
Condición: Very Good
Condición de la sobrecubierta: No Jacket
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Macro Cookbook for Beginners: Burn Fat and Get Lean on the Macro Diet
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Rockridge Press, 2021
ISBN 10: 164876083X
ISBN 13: 9781648760839
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Macro Cookbook for Beginners: Burn Fat and Get Lean on the Macro Diet
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ISBN 10: 164876083X
ISBN 13: 9781648760839
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Paperback. Condición: Very Good. Fuel your body and your health goals with nutritious, delicious, macronutrient-rich dishes A macro-based diet can give you all the protein, carbs, and good fats the body needs for a healthier you. The Macro Cookbook for Beginners will teach you the diet basics, including simple meal prep; counting macros for beginners; and easy-to-make, irresistible, healthy meals that keep you satisfied and promote long-term health. What sets The Macro Cookbook for Beginners apart from other macro cookbooks- Macronutrients 101-Learn about the three macronutrients- protein, carbohydrates, and fat; and enjoy a wide range of foods while staying within your daily macro targets. 100 satisfying recipes-Keep your taste buds happy and your health optimal with dishes like comforting PB & Banana French Toast, filling Black Bean and Mushroom Quesadillas, and a zesty Chicken Cashew Bowl. A 14-day meal plan-Kickstart your macro diet with a 2-week meal plan mapping out breakfast, lunch, dinner, and snacks. The plan can be adjusted to meet your specific dietary needs, whether your aim is to build muscle, lose weight, or get lean. Start your journey to better health today with easy, macronutrient recipes in The Macro Cookbook for Beginners. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR012369008
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Macro Cookbook for Beginners: Burn Fat and Get Lean on the Macro Diet
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ISBN 13: 9781648760839
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