Lymphatic Self-Care (Paperback)

Idioma: inglés

Editorial: Independently Published, 2026

9798258298539

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

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Condición: Nuevo

EUR 22,21

Envío por EUR 44,36 
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Descripción del artículo del vendedor

Paperback. The lymphatic system plays a vital yet often overlooked role in maintaining the body's internal balance. Responsible for fluid regulation, immune defense, and the transport of essential nutrients, this intricate network operates continuously-yet receives far less attention than other physiological systems.In Lymphatic Self-Care, this essential system is explored with clarity, depth, and practical relevance. Rather than relying on trends or oversimplified claims, this book presents a thoughtful, evidence-informed approach to understanding how the lymphatic system functions and how it can be supported through everyday habits.Readers are guided through the structural and functional principles of lymphatic flow, followed by a comprehensive exploration of the factors that influence its efficiency. These include movement, breathing, hydration, nutrition, posture, and tissue health. Each concept is explained in a way that connects physiology with real-world application, allowing readers to understand not only what to do, but why it matters.This book emphasizes sustainable practices over quick fixes. It introduces gentle, practical techniques such as manual self-care, mobility routines, and breathwork strategies that can be incorporated seamlessly into daily life. The focus remains on consistency, awareness, and long-term support rather than temporary results.Designed for both beginners and those seeking a deeper understanding, Lymphatic Self-Care bridges the gap between science and daily practice. It avoids unnecessary complexity while maintaining professional depth, making it accessible without compromising accuracy.Whether your goal is to support circulation, improve fluid balance, enhance recovery, or simply develop a more informed approach to self-care, this book provides a structured and reliable foundation. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Título
Lymphatic Self-Care (Paperback)
Autor
George Grill
Editorial
Independently Published
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798258298539

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 44,36EUR 44,36
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London, Reino Unido WC1N 2EB