The Low-Fodmap Diet Guide: The Low-FODMAP Compass: A Beginner's Guide to the Low-FODMAP Diet

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Are you one of those who often suffer from IBS, constipation, bloating, or abdominal pain? If yes, there's no need for you to worry, as this simple diet can help you relieve your suffering. 

Are you suffering from IBS?

This book is for you and you know how damaging it can be to your lifestyle and how embarrassing it can be at times. IBS and other gastrointestinal disorders are some of the most challenging to deal with emotionally because there is a certain amount of embarrassment which comes with digestion and when it goes wrong this is only intensified.

With the high number of people around the world who struggle with digestive issues and the symptoms that go with them, there needs to be ways for them to cope. The low-FODMAP diet is aimed at people who have issues such as IBS, which is related to the way that food interacts with the digestive system. During the course of the diet, there are specific steps that are followed to aid in the control of symptoms.

 The steps on the low-FODMAP diet aim at reducing the ingestion of high-FODMAPS to allow the body to reach a level of normalcy. Then there is the slow process of testing to see what foods cause the symptoms to flare up again. Throughout the course of this diet, each individual will discover how to create healthier eating habits. However, it must be remembered that this way of eating is not meant to be permanent as it can cause good bacteria that grow in our digestive system to stop being produced.

Always think that it is important to take all aspects of the diet into consideration. There are positives and negatives to any type of diet, and these need to be understood before starting the diet. The overall goal is to know and understand the different types of foods that can create symptoms when eaten.

This book guide will going to help you to understand what the low FODMAPs diet is and why it is one of the most effective ways to treat IBS. The low FODMAPs diet worked for me and hopefully it will work for you too. 

When you learn how to eat foods which are low in FODMAPs then you will immediately notice that some of the most extreme of your IBS symptoms start to disappear. Most of the symptoms of IBS are triggered by compounds called FODMAPs and when you learn to avoid foods which contain large amounts of them then the symptoms of IBS are more or less taken care of.

This book is going to give you more than 300 awesome recipes which are low in FODMAPS so that you can learn how to cook enough meals to keep this diet easy and delicious. I have tried to include many varieties of recipes, from soup to salad to snacks so that you will not become bored with your new diet.

Last but not least, by going through this book you are going to learn how to stay on the diet when the temptation to eat your old favourite foods comes along.

This book covers the following topics:

• Introduction to Low-FODMAP Diet
• Breakfast Recipes
• Lunch Recipes
• Dinner Recipes
• Vegetable Recipes
• Salad Recipes
• Soups Recipes
• Pork, Chicken and Beef Recipes
• Beverages Recipes
• Dessert Recipes

And Many More!