T�tulo: The Low FODMAP Diet Guide for Beginners The Blueprint for Improving Your IBS Digestive Disorder Building Your Own Personalized Meal Plan Recipes for a Healthy Gut
Editor: Independently Published
Fecha de publicaci�n: 2021
Idioma: Ingl�s
ISBN 13: 9798707194863
Encuadernaci�n: PAP
Estado: New
Peso: 304 gramos

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Sinopsis

Who Says You Can’t Have Your Cake And Eat It Too: Discover The Ultimate Low-FODMAP Diet Guide.

What to eat when you can’t eat anything?

This question plagues everyone suffering from digestive issues, especially chronic ones such as irritable bowel syndrome (IBS).

The low-FODMAP diet has been proven to be incredibly successful in healing distressed digestion and managing symptoms such as bloating, gas, and constipation.

But its true power lies in its ability to heal IBS, one of the most widespread gastrointestinal disorders.

Research conducted by Clinical and Experimental Gastroenterology found that 86% of tested subjects with IBS saw improvements in their symptoms while on a low FODMAP diet.

Another study reported that people also felt relief from abdominal pain, bloating, stool consistency, and flatulence.

There’s no doubt that the low-FODMAP diet can work wonders.

But people still hate it.

Part of the reason lies in the diet’s semi-extreme restrictiveness: A LOT of foods are strictly forbidden when following this regime.

Most people somehow get over the fact that they have to give up so many of their favorite foods but get stuck on the next challenge.

We’re talking of course about preparing and cooking meals with such a limited amount of ingredients.

Creating new recipes is very time-consuming, and you can’t just copy “normal” recipes and replace the high-FODMAPs in them with their healthier versions.

This has caused many to give up on this diet, even though it has the potential to cure all their digestive issues.

Fortunately, you don’t have to be one of them. You can now have your cake and eat it too.

In The Low FODMAP Diet Guide for Beginners, you will discover:

The intricate relationship between food and your gut - discover WHY you have digestive problems, and HOW to get rid of them for good
A comprehensive guide through various digestive disorders, to help you determine how strict you should be with your diet
The most detailed low-FODMAP diet guide ever, including a definite list of low and high FODMAPs, the effect they have on your body, and the benefits you’ll reap once you endorse this diet
An instruction manual for starting and staying on the low-FODMAP diet: discover how to survive the elimination phase, and how to substitute high-FODMAPs with their diet-friendly versions
Proven strategies for cooking and baking while on this diet, including a guide through low-FODMAP flours, spices, and sauces
A mini-cookbook containing breakfast, lunch, and dinner recipes to help you get started
Examples of recipes for diet-friendly snacks and desserts: discover how you can give in to your cravings and stay healthy at the same time

And much more.

Even though this diet is most often advertised as a diet for those suffering from chronic digestive conditions, it’s incredibly helpful for those who struggle with mild symptoms as well.

It’s just a matter of customizing the diet to fit your needs.

If you’re ready to get rid of any and all digestion problems, then scroll up and click the “Add to Cart” button right now.

"Sobre este t�tulo" puede pertenecer a otra edici�n de este libro.

Descripci�n de la librer�a

We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

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