Love the Food that Loves You Back: 100 Recipes That Serve Up Big Portions and Super Nutritious Food (Cookbook for Nutrition, Weight Management)

"Get ready to indulge in creative and delicious recipes that serve up big portions and huge inspiration! This cookbook will no doubt become one of your secret weapons in the kitchen!" ―Lisa Lillien a.k.a. Hungry Girl

#1 Best Seller in Low Fat Cooking, Low Cholesterol Cooking, and High Protein Diets

Ilana Muhlstein’s own 100-pound weight loss journey gives her the cutting edge in guiding thousands on their weight loss journey. Ilana’s first book You Can Drop It, was published by Simon & Schuster in 2020 and has sold over 50,000 copies.

Recipes for everyone in your tribe. Ilana has healthy recipes for the whole family to enjoy. From easy snacks for kids, lunch ideas for adults, to delicious dinner ideas, this cookbook for nutrition is packed with healthy recipes. “Foods that love you back" are low calorie, super healthy and high volume foods, meaning you can eat a LOT of them. You don’t have to lose your figure to feed your family!

Don’t sacrifice good food while trying to lose weight. Have you been on a high cholesterol diet? Are you looking for recipes to lower cholesterol? Have you been looking for a cookbook for nutrition? Are you looking for the next healthy bestselling cookbook? Well, you're in luck! Ilana created this cookbook full of healthy recipes that allow you to eat delicious and well-seasoned meals while also losing weight and keeping your health in check. You can eat more and weigh less, we show you how!

Inside, you’ll find:

• Healthy recipes to make easy snacks and lunch ideas for adults and kids alike
• Recipes to lower cholesterol, lose weight, and keep up a healthy eating lifestyle
• The eating plan and recipes in this book helped Ilana Muhlstein, who has lost over 100 pounds without sacrificing great meals

If you liked Whole Food For Your Family, The Well Plated Cookbook, or Simple and Delicious Vegan, you’ll want to read Love the Food That Loves You Back.

Dietitian, nutritionist, bestselling author, and mother of three, Ilana Muhlstein, MS, RD, is a highly sought-after global health and wellness expert. Her rise to fame has been fueled by her relatable weight loss journey and sharp intellect. At the age of thirteen, Ilana weighed over two hundred pounds and struggled with weight loss, emotional eating, and ineffective diets. She became a dietitian at the first opportunity and used everything she learned to lose a hundred pounds and maintain her weight loss. Her mission is to show people that a healthy lifestyle is easier and much more attainable than they think. She loves to empower people through their journey, free them from their insecure past times, and take them into the next amazing chapter of their lives. Since then, she has established a thriving private practice in Beverly Hills and amassed a huge online following devoted to inspiring her fans and clients to achieve their full health potential. Ilana has developed a bestselling weight loss program called the 2B Mindset and is the author of the Wall Street Journal’s bestselling book, You Can Drop It.  Ilana completed her Bachelor of Science degree in nutrition and dietetics from the University of Maryland and her clinical dietetic internship through City of Hope Medical Center (rated a top fifteen cancer hospital by US News and World Report). She also holds a Master of Science degree in applied nutrition from Northeastern University.