Lose Wheat, Lose Weight Cookbook: 100 Easy Recipes for Low Fat, Allergy-free Cooking

More delicious recipes and a useful summary of the weight-loss plan from the bestselling author of Lose Wheat, Lose Weight, the groundbreaking diet book which shows how food intolerance can affect your weight and general wellbeing

Following on from the enormous success of Lose Wheat, Lose Weight, which helped launch a heated media debate about food sensitivities, award-winning cookery writer and food intolerance sufferer Antoinette Savill has created 100 delicious new recipes for people seeking to cut wheat from their diet.

There is a growing awareness that wheat can cause bloating, headaches, skin conditions, tiredness, digestive discomfort and needless weight gain. However, cutting out wheat from the modern diet can often seem a daunting and unappetising task. In the Lose Wheat, Lose Weight Cookbook, Antoinette has combined her culinary skills with her experience as a food intolerance sufferer to ensure that cooking and eating can still be a joyful and unrestrained experience. Her recipes will show you how to regain lost energy, improve your mood, lose weight and enjoy your food.

This range of international recipes includes • Sticky ginger chicken kebabs • Turkey loaf with bean and lime salsa • Grilled monkfish with Puy lentils, bacon and fennel • Tuna fish Carpaccio with mint • Tuna and chilli enchiladas • Thai vegetarian curry • Polenta canapés with artichoke and pesto • Peach and Blueberry pie