How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss
Ubell, Katrina
ISBN 10: 1538709368 ISBN 13: 9781538709368
Editorial: Balance, 2022
Usado
Encuadernación de tapa dura
Librería:
Zoom Books Company, Lynden, WA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 19 de diciembre de 2022
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Descripción
Descripción:
Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de ref. del artículo ZBV.1538709368.VG
Sinopsis:
The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice.
As a pediatrician, Katrina Ubell, MD, always struggled with her weight--she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
In 2015, Dr. Ubell "cracked the code" for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight with her brain-based program, and is now ready to bring this program to the general public.
Dr. Ubell's program doesn't involve any unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols; instead, she uses a deep understanding of the brain and behavior patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight.
Acerca del autor:
Katrina Ubell, MD is a pediatrician-turned-master certified life and weight loss coach. She helps busy women-identifying physicians permanently end their overeating and weight struggle through life coaching and the latest weight loss science. She also hosts the popular podcast Weight Loss for Busy Physicians. She lost 50 lbs. herself utilizing the tools she teaches. To learn more, visit katrinaubellmd.com.
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Detalles bibliográficos
Título: How to Lose Weight for the Last Time: ...
Editorial: Balance
Año de publicación: 2022
Encuadernación: Encuadernación de tapa dura
Condición: very_good
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