Lose Fat, Get Fittr: The Simple Science of Staying Healthy for Life

Jitendra Chouksey

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Idioma: inglés

Editorial: Rupa Publications India, 2021

9391256082 / 9789391256081

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Librería: Vedams eBooks (P) Ltd, New Delhi, IndiaVedams eBooks (P) Ltd

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Descripción del artículo del vendedor

Have you been struggling to stay fit your entire life? Tried every fad diet, supplement and health tip, only to lose both money and sanity? Tired of fitness lies and quick fixes and want a solution that actually works? Then, this book is for you! There are three types of people: First, those who stay fit and healthy; second, those who want to but have realized its easier said than done; and third, those who eat all they want, for you live only once. This book is for people across all these categories. The biggest threat to a fitter world is not lifestyle ailments such as diabetes and cardiovascular disease, but online fitness and well-being influencers who spread misinformation and myths about what you should eat and how you should exercise. Some say carbs are the enemy while others blame fats. Others will tell you that cardio is the best exercise for losing weight. They promote everything from fad diets to supplements and they make it appear so difficult that being healthy and getting fit seems like an impossible dream. The solution is actually quite easy! Eat only as much as your body needs and stay physically active. Yes, its that simple! Renowned fitness entrepreneur Jitendra Chouksey (better known as JC) brings to you a system of nutrition and exercise that is: Easy to understand and follow Based on the latest scientific research He has helped more than 2,00,000 people lose fat, look good and get into the best shape of their lives! Youll find many of these stories and much more in this book. Welcome to a new life of health and fitness where diet is no longer a four-letter word.…

N° de ref. del artículo 141255

Título
Lose Fat, Get Fittr: The Simple Science of Staying Healthy for Life
Autor
Jitendra Chouksey
Editorial
Rupa Publications India
Año de publicación
2021
Estado
New
Encuadernación
Soft cover
Idioma
inglés
ISBN 10
9391256082
ISBN 13
9789391256081

Vedams eBooks (P) Ltd

New Delhi, India

Vendedor de 4 estrellas

Vendedor de IberLibro desde 30 de enero de 2009

Tarifas de envío de India a Estados Unidos de America

ArtículoDe 20 a 24 días hábilesDe 4 a 7 días hábiles
Primer artículoEUR 17,50EUR 32,00
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