The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
Distinguished Howard S Friedman Phd
Idioma: inglés
Editorial: Penguin Putnam Inc, 2011
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Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc
Vendedor de AbeBooks desde 23 de marzo de 2026
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EUR 5,56
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A revolutionary look at diet, nutrition, fitness, and longevity praised by Malcolm Gladwell and Oprah Magazine. An extraordinary eighty-year study has led to some unexpected discoveries about long life. -O, The Oprah MagazineFor years we have been told to obsessively monitor when we're angry, what we eat, how much we worry, and how often we go to the gym. So why isn't everyone healthy? Drawing from the most extensive study of long life ever conducted, The Longevity Project busts many long- held myths, revealing how: - Many of those who worked the hardest actually lived the longest - Getting married is not a magic ticket to good health - It's not the happy-go-lucky who thrive-it's the prudent and persistent With self-tests that illuminate your own best paths to longer life, this book changes the conversation about what it really takes to achieve a long, healthy life.
N° de ref. del artículo CIN1594630755G
- Título
- The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
- Autor
- Distinguished Howard S Friedman Phd
- Editorial
- Penguin Putnam Inc
- Año de publicación
- 2011
- Estado
- Good
- Encuadernación
- Hardback
- Idioma
- inglés
- ISBN 10
- 1594630755
- ISBN 13
- 9781594630750
- Watch a video
Watch a Fox News segment on The Longevity Project.
This landmark study--which Dr. Andrew Weil calls "a remarkable achievement with surprising conclusions"--upends the advice we have been told about how to live to a healthy old age.
We have been told that the key to longevity involves obsessing over what we eat, how much we stress, and how fast we run. Based on the most extensive study of longevity ever conducted, The Longevity Project exposes what really impacts our lifespan-including friends, family, personality, and work.
Gathering new information and using modern statistics to study participants across eight decades, Dr. Howard Friedman and Dr. Leslie Martin bust myths about achieving health and long life. For example, people do not die from working long hours at a challenging job- many who worked the hardest lived the longest. Getting and staying married is not the magic ticket to long life, especially if you're a woman. And it's not the happy-go-lucky ones who thrive-it's the prudent and persistent who flourish through the years.
With questionnaires that help you determine where you are heading on the longevity spectrum and advice about how to stay healthy, this book changes the conversation about living a long, healthy life.
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Acerca del autor
Dr. Howard Friedman is Distinguished Professor at the University of California in Riverside. He is the recipient of two major career awards for his health psychology research. In 1999, he received the Outstanding Contributions to Health Psychology Award from the American Psychological Association; and in 2008, he was honored with the James McKeen Cattell Fellow Award from the Association for Psychological Science (APS), an international award and the most prestigious in his field of applied research.
Dr. Leslie Martin is Professor of Psychology at La Sierra University, and Research Psychologist at UC Riverside. She graduated summa cum laude from the California State University and received her Ph.D. from the University of California in Riverside. She has received the Distinguished Researcher Award, and the Anderson Award for Excellence in Teaching, both at La Sierra University. Former department chair, Dr. Martin has also received awards for outstanding advising and for service learning. In addition to her research on pathways to health and longevity, she studies physician-patient communication and its relationship to medical outcomes and has lectured widely on these topics.
Howard S, Friedman, Ph.D. graduated from Yale and was awarded a National Science Foundation graduate fellowship for his doctoral work at Harvard. He is currently Distinguished Professor of Psychology at the University of California, Riverside, and has been honored with major awards by the American Psychological Association and the Association for Psychological Science.
Dr. Friedman has edited and written a dozen books and 150 scientific articles and has been named a "most-cited psychologist" by the Institute for Scientific Information. His health and longevity research has been featured in publications worldwide. He lives near San Diego, California.
Leslie R. Martin, Ph.D. graduated summa cum laude from California State University, San Bernardino, and received her Ph.D. from the University of California, Riverside. Currently, she is a professor of psychology at La Sierra University, where she has received the Distinguished Researcher Award and the Anderson Award for Excellence in Teaching. Dr. Martin is also a research psychologist at the University of California, Riverside, and a key associate in Professor Friedman's longevity studies.
An avid traveler, Dr. Martin climbed Mt. Kilimanjaro in 2005, and recently completed the 151-mile Marathon des Sables across the Moroccan Sahara. She lives in Riverside, California.
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Vendedor de AbeBooks desde 23 de marzo de 2026
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