The Longevity Plan : Seven Life-Transforming Lessons from Ancient China
LaPlante, Matthew, Day, Jane Ann, Day, John D.
Idioma: inglés
Editorial: HarperCollins Publishers, 2017
- Tapa dura
- Usado
Librería: Better World Books, Mishawaka, IN, Estados Unidos de AmericaBetter World Books
Vendedor de AbeBooks desde 3 de agosto de 2006
Condición: Usado - Bueno
EUR 6,95
Cantidad disponible: 1 disponibles
Añadir al carritoDescripción del artículo del vendedor
Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
N° de ref. del artículo 13906555-6
- Título
- The Longevity Plan : Seven Life-Transforming Lessons from Ancient China
- Autor
- LaPlante, Matthew, Day, Jane Ann, Day, John D.
- Editorial
- HarperCollins Publishers
- Año de publicación
- 2017
- Estado
- Very Good
- Encuadernación
- Encuadernación de tapa dura
- Idioma
- inglés
- ISBN 10
- 0062319817
- ISBN 13
- 9780062319814
- Peso del artículo
- 1,133 libras
- Dimensiones
- N/A
From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center—a hospital system that President Obama has praised as an "island of excellence"—comes the story of his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life
At forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he’d heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundred—in good health—is not uncommon.
In the hope of understanding this incredible phenomenon, Day, a Mandarin speaker, decided to spend some time living in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity—rules he applied to his own life. Six months later, he’d lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia. In 2014 he began a series of four-month support groups comprised of patients who worked together to apply the lessons of Longevity Village to their lives. Ninety-two percent of the participants were able to adhere to their plans and stay on pace to reach their health goals.
Now Dr. Day shares his story and proven program to help you feel sharper, more motivated, productive, and pain-free. The Longevity Plan is not only a fascinating travelogue but also a practical, accessible, and groundbreaking guide to a better life.
“Sinopsis” puede pertenecer a otra edición de este título.
De la contraportada
A renowned Johns Hopkins–and Stanford-educated cardiologist travels from America to a remote Chinese village where he learns seven lessons that change his life and his medical practice.
At forty-four, acclaimed cardiologist John D. Day was overweight and suffering from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and still enduring constant aches, he needed to make a change. While lecturing in China, he heard about a remote mountainous area known as Longevity Village, a wellness Shangri-la free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, where living past one hundred—in good health—is not uncommon.
In the hope of understanding this incredible phenomenon, Dr. Day, a Mandarin speaker, decided to spend some time in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity—rules he applied to his own life. Six months later, he’d lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia. In 2014, he began a series of four-month-long support groups with patients who agreed to apply the lessons of Longevity Village to their lives. Ninety-two percent of the participants were able to adhere to their plans and stay on target to reach their health goals.
Now Dr. Day shares his story and his proven program to help you feel sharper, more motivated, more productive, and pain-free. The Longevity Plan is not only a fascinating travelogue but also a practical, accessible, and inspiring guide to living a better life.
“Acerca de” puede pertenecer a otra edición de este título.
Better World Books
Mishawaka, IN, Estados Unidos de America
Vendedor de AbeBooks desde 3 de agosto de 2006
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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.…
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