Long Life Yoga: Essential Practices for Longevity, Well-Being, and Joy at Any Age

Cyndi Lee

13 valoraciones de Goodreads

Idioma: inglés

Editorial: Chronicle Books, 2026

1797238183 / 9781797238180

Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)

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Vendedor de IberLibro desde 20 de diciembre de 2007

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Descripción del artículo del vendedor

In this essential guide to health and well-being; world-renowned yoga teacher Cyndi Lee provides simple; empowering yoga practices to help you feel your best at any age.Yoga has proven benefits at every age; including increasing one's lifespan. Set yourself up for success by starting your yoga practice for longevity now. Whether you're dealing with aches and pains; stress; sleep issues; or simply looking for ways to feel healthier and more fulfilled; these pages are brimming with techniques proven to improve the quality of your life.For absolute beginners; seasoned practitioners; and everyone in between; this practical guide includes more than 100 poses and simple-to-follow sequences to support the essential elements of vitality and longevity. Organized to allow you to choose a particular focus area; or combine those that meet your needs; each chapter provides specific poses; sequences; and tips for: Strength Flexibility Balance Energy Calm Inflammation Restoration And moreFeaturing hundreds of helpful illustrations paired with expert tips and sidebars featuring accessible meditations; breathing exercises; and relaxing rituals; Long Life Yoga makes it simple to enrich your daily routine with proven well-being techniques to live a long; healthy; joyful life.…

N° de ref. del artículo 00101539543

Título
Long Life Yoga: Essential Practices for Longevity, Well-Being, and Joy at Any Age
Autor
Cyndi Lee
Editorial
Chronicle Books
Año de publicación
2026
Estado
Good
Encuadernación
Hardback
Idioma
inglés
ISBN 10
1797238183
ISBN 13
9781797238180
Ilustrador
Castelli, Cecilia

World of Books (was SecondSale)

Montgomery, IL, Estados Unidos de America

Vendedor de 5 estrellas

Vendedor de IberLibro desde 20 de diciembre de 2007

Tarifas de envío en Estados Unidos de America

ArtículoDe 4 a 12 días hábilesDe 3 a 6 días hábiles
Primer artículoEUR 0,00EUR 9,73
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

900 Knell Rd
Montgomery, IL Estados Unidos de America 60538