Living a Stressful Life (Paperback)

Idioma: inglés

Editorial: Independently Published, 2025

9798278806790

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Paperback. This is volume 2 of the same title and is in continuation to it. Readers are encouraged to read both the volumes in order for clarity.Living a Stressful Life is a comprehensive, practical guide that helps individuals understand, manage, and transform stress in their personal and professional lives. Written in an accessible tone, the book blends psychology, neuroscience, real-life stories, and insights from the Bhagavad Gita, offering a holistic framework for mental and emotional resilience. Volume 1 (Details)Part I - FoundationsWhat stress is and how it arises through brain-body mechanisms, Types of stress (acute, episodic, chronic, traumatic), Symptoms across physical, emotional, cognitive, and behavioural domains, Why stress evolved and why today's world overwhelms ancient systems.Part II - Causes and ContextsPersonal stressors (finances, relationships, health, sleep), Professional triggers (workload, ambiguity, insecurity, toxic culture), Social, cultural, and life-stage contributors, Hidden triggers like perfectionism and cognitive distortions. This, Volume 2 (Details)Part III - Coping StrategiesPractical tools including: Breathing and grounding;Daily routines for sleep, nutrition, movement;CBT techniques, reframing, managing worry;Mindfulness and emotional regulation;Communication skills and healthy boundaries;Workplace strategies for time management, delegation, and recovery.Part IV - Pitfalls and Professional HelpCommon mistakes in dealing with stress;When stress can be positive (eustress);When to seek therapy or medical help;Organizational-level reforms to reduce systemic stress.Part V - Purpose and FutureIntegrating personal values and purpose;Rethinking the future of work;Creating a personalized stress-management plan;Cultivating long-term resilience and inner balance.Interwoven throughout the book are key teachings from the Bhagavad Gita, linked to modern psychological concepts - detachment, equanimity, emotional steadiness, focus on action over outcomes, and mindful self-regulation.Thanks and Regards This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798278806790

Título
Living a Stressful Life (Paperback)
Autor
Rashmi Bhatia
Editorial
Independently Published
Año de publicación
2025
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798278806790

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,65EUR 43,65
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ABC BOOKS LIMITED

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London, Reino Unido WC1N 2EB