Live Smarter Not Harder (Paperback)

Idioma: inglés

Editorial: Matthew Foster Publishing, 2026

9798994468517

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Vendedor de IberLibro desde 29 de junio de 2022

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Paperback. Live Smarter, Not Harder is a practical, evidence-informed guide for anyone who wants to feel better, think clearer, and build a body that performs well for the long haul. Written from a clinician's perspective, it bridges the gap between "what to do" and "how to actually do it," translating complex health concepts into straightforward steps you can apply immediately without fads, extremes, or feeling overwhelmed.At its core, this book focuses on the systems that keep you energized and resilient: circulation, metabolism, recovery, and daily habits that quietly shape your future health. You'll learn how to recognize subtle warning signals your body may be sending, which foundational checkups and labs can help identify issues earlier, and how small choices repeated consistently can compound into meaningful, measurable change.A major theme throughout is nitric oxide, one of the body's most important molecules for healthy blood flow and cardiovascular performance. You'll discover simple, realistic ways to support nitric oxide production through food, targeted supplements, exercise, sleep, and lifestyle strategies that fit a busy life. The goal isn't perfection, it's momentum, stacking the odds in your favor with repeatable routines that make health feel doable.Whether you're looking to protect your heart, sharpen your mind, improve endurance, or simply live with more strength and intention, Live Smarter, Not Harder provides a clear roadmap for building a healthier baseline and sustaining it for years to come. This is not a crash course-it's a long-term operating system for the body, designed to help you live longer, feel stronger, and make each day count. Matthew Foster, DC writes as a doctor, professor, and patient sharing the science to a better overall quality of life! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798994468517

Título
Live Smarter Not Harder (Paperback)
Autor
Matthew Foster
Editorial
Matthew Foster Publishing
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798994468517

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 44,34EUR 44,34
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