Live More. Hurt Less. (Paperback)

Idioma: inglés

Editorial: Dr. Sean Pastuch, 2026

9798992540994

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Paperback. Break free from pain. Trust your body again. Build a life you love.The older you've gotten the more you've found yourself making decisions about how to live based on what hurts and what doesn't. You never thought you would be in this position, and you wonder what you could do differently. All of that can stop. Your life can once again be defined by what you choose instead of what is chosen for you. After 20 years helping thousands of people, including himself, return to full participation in the lives they want to live, Dr. Sean Pastuch has turned his process into a simple guide to help you too. While we all experience pain, this unconventional approach respects that each person's experience is unique, and puts the power back in your hands. For the first time ever, Sean's comprehensive solution that ends chronic pain for good is available to you.Through powerful and often funny story telling, evidence-based principles, and actionable tactics, in Live More. Hurt Less. you'll learn: How to know when pain is cause for concern and when it's notHow to use movement and exercise to build a capable bodyHow to calm your mind when pain is driving you crazyHow to add activity back into your life so that you stop reinjuring yourselfHow to figure out who you want to be on the other side of painIf you're tired of hesitating in life because of chronic pain, no matter your age, activity level, or how long you've been struggling-Live More. Hurt Less. will help you finally enjoy the relief you've been craving. It's time for you to get back to being care-free, to making big plans, and to squeezing every drop of juice life has to offer. "If pain science, psychology, lifestyle medicine, and strength and conditioning had a baby, this book would be it." -DR. KELLY STARRETT, NYT bestselling author of Built to Move, Born to Run, and Becoming a Supple LeopardForeword by Dr Gabrielle Lyon, NYT best-selling author of Forever Strong and Forever Strong Playbook, founder of Strong Medical and Muscle-Centric Medicine---Over more than 20 years Dr. Sean Pastuch and the Active Life team have helped thousands of people reclaim the life pain has interrupted. This book is your roadmap developed through those decades of work. If you're tired of hesitating in life because of chronic pain, no matter your age, activity level, or how long you've been struggling - Live More. Hurt Less. will help you finally enjoy the relief you've been craving. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

N° de ref. del artículo 9798992540994

Título
Live More. Hurt Less. (Paperback)
Autor
Dr Sean Pastuch
Editorial
Dr. Sean Pastuch
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798992540994

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de AbeBooks desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

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