Live This Life: 10 Top Tips for Living a Happier Life and Why Positive Thinking Works

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Reseña del editor: I have written this book to help you change your life for the better, to help you make better choices and to help you find happiness in your life by the use of a positive mental attitude that will help you find true purpose in your life. My aim in writing this book is to show you how phenomenal you really are and how you, as a human being, have the capability and resources inside of you to achieve extraordinary things. In this book you will learn more about your mind-body connection and how you can use that to its best effect to crate the changes you want in your life. For example, did you know that you have an internal dialogue of between 45,000 - 60,000 words a day? Simply becoming aware of that and changing some of your dialogue can have a massive effect on your life! The book also looks at current research into what is called 'complex systems' and 'emergence' by Nobel-prize winning scientists that proves why exposure to fear, upset and conflict is vitally important for our brains to literally 'shift-gear' and move us towards a heightened sense of achievement that allows us to break through the barriers of limitation that holds so many of us back. What this means is that any unhappiness, upset or distress you are experiencing right now has a purpose, and that purpose is designed to take you to new heights of personal and professional achievement. It also looks at why 'failure' may actually be a blessing in disguise and how some of the worlds greatest people were actually great failures before they ever became simply great! One of my favourite chapters in the book is the one on Mindfulness Meditation. Mindfulness meditation is now being scientifically proven to be one of the most effective ways of changing our lives for the better. It is a great way for managing stress and is now approved by NICE (the National Institute of Clinical Excellence) for use with people who are experiencing depression. It also shows how just 10 minutes of meditation a day can change your life, reverse the effect of coronary heart disease, improve gastronomical problems, reduce pain and enhance your immune system. In our current economic climate jobs are being lost everyday and many people are worrying about their future. If you are one of these people then this book is a must for you. In our family lives many of us will be challenged by our children who themselves may be going through a difficult and hard time, and as a parent we may not know what to do or where to go to for advice. This book is for you. You may be in a position in your life right now where you believe that you have lost everything and that you are to old or too inexperienced to start over again. This book is for you. My aim in writing this book has been to give you a few key tools and concepts and a definitive strategy to help you change your life for the better, despite how you may be feeling and in-spite of your current emotional state and circumstances.