Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

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Detalles bibliogr�ficos

T�tulo: The Little Book of Inner Peace: Simple Practices for Less Angst, More Calm (The Little Book Series)
Editor: Gaia
Fecha de publicaci�n: 2017
Idioma: Ingl�s
ISBN 10: 1856753670
ISBN 13: 9781856753678
Encuadernaci�n: Encuadernaci�n de tapa blanda
Estado: Like New

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Sinopsis

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.

CONTENTS
Introduction
1. Grounded and Rooted
2. Relaxation
3. Equinamity
4. Acceptance
5. Gratitude
6. Compassion
7. Beyond Yourself
Toward World Peace

Acerca del autor

Ashley Davis Bush, LICSW is a psychotherapist with 30 years of experience in the mental health field. She is a freelance writer and the author of eight self-help books. She is also a grief counsellor and an expert in stress management, self-care and self-compassion skills. She lives in New Hampshire, USA with her husband, also a psychotherapist. They have five grown children.

ashleydavisbush.com
Twitter.com/AshleyDavisBush

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Revival Books Ltd
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