The Little Book of Mindfulness
Collard, Patrizia
ISBN 10: 1856753530 ISBN 13: 9781856753531
Editorial: Gaia, 2014
Usado
Encuadernación de tapa blanda
Librería:
SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Vendedor de AbeBooks desde 20 de diciembre de 2007
Este artículo en concreto ya no está disponible.
Descripción
Descripción:
Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de ref. del artículo 00081081894
Sinopsis:
"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer
"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer
"Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer
"Great book to pick up if you just have a few minutes a day." - Amazon Customer
"I carry it with me everywhere. Lovely little calming book." - Amazon Customer
"Delightful little book." - Amazon Customer
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.
Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.
This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!
CONTENTS:
1. Being in the Now
2. Accept and Respond
3. Making Your Mind Up
4. Simply Be
5. Mindful Eating
6. Gratitude and Compassion
7. Everyday Mindfulness
Acerca del autor:
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind, and The Little Book of Mindfulness.
Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.
Entermindfulness.com
Instagram.com/patriziacollard
Twitter.com/entermindfulness
"Sobre este título" puede pertenecer a otra edición de este libro.
Detalles bibliográficos
Título: The Little Book of Mindfulness
Editorial: Gaia
Año de publicación: 2014
Encuadernación: Encuadernación de tapa blanda
Condición: Very Good
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The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series)
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ISBN 10: 1856753530
ISBN 13: 9781856753531
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